Exercise and Nutrition Programs to Unleash Your Best Self


The CrossFit stimulus—constantly varied high-intensity functional movement coupled with healthy nutrition —prepares you for the demands of a fit, functional, independent life and provides a hedge against chronic disease and incapacity.


Constantly varied high-intensity functional movement.


Focus on whole foods and healthy habits.


Our experienced team can create custom plans to meet your objectives.


Our program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.


Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. 


Program written and backed by registered dietitians.

Personal Training

We can shape any plan to allow the individual to meet thier specific goals.

Discover Our Trainers

All our trainers are committed to helping our members meet their fitness and nutrition goals.
All of our trainers have at least the CrossFit Level I certification.

Josh Bailey

Josh Bailey

Hi athletes! I was born and raised in Harlan, Kentucky, and played football at University of the Cumberlands, where was the co-captain from 2004 – 2005. I graduated with a Bachelors degree in Business Administration and began a corporate job, which brought me to...

Annie Bailey

Annie Bailey

Hello everyone! Thank you for checking out Grey Coast CrossFit! Growing up in Sammamish, I had always been an athlete, earning a black belt in Martial Arts and spending my spare time doing any outdoor activity I could get my hands on. I began doing CrossFit since 2010...

Steven Birt

Steven Birt

I was born in Santa Cruz, California and grew up playing all different sports before landing on my passion of hockey. I played youth hockey in San Jose, California, and Las Vegas, Nevada before moving up to competitive travel and high school hockey in the Phoenix,...

Gabe Carpenter

Gabe Carpenter

I’ve been doing CrossFit for about 6 years now, and enjoy learning new things about myself, and the other athletes around me on a daily basis. I’ve been a member at GCCF for about 1 1/2 years of that time. I used to work out in a regular gym doing my same old routine,...

George Chen

George Chen

Hi everyone!  I first found Crossfit in 2009 as a way to prepare for a bet with a friend. We would ended up doing the Crossfit Total (without knowing it) as the bet. Since then I had been doing Crossfit. To me THE best part about Crossfit is the community, and I...

Trea Diament

Trea Diament

I love coaching at Grey Coast CrossFit because this is the community that I work out with and am inspired by daily. I started doing CrossFit after my second (of 3) kid was born. I found myself with little time but a need to get back into my former athletic shape. With...

Joann Oshima

Joann Oshima

I have spent most of my life in the Bellevue/Seattle area, with stints in the Bay Area for college & grad school. I started CrossFit at Grey Coast in 2018. I was initially intimidated by the idea of CrossFit, but the coaches quickly showed how properly scaling...

Patrick Stanton

Patrick Stanton

Hi Grey Coast athletes.  I am native to Seattle, having grown up only a few miles away from the gym.  Being here in the northwest provided tons of opportunity to be active and outdoors.  Growing up I played competitive soccer, ski raced, and rode...

Tina Styer

Tina Styer

I grew up in Minnesota and competed in gymnastics and running as a kid. I’ve been a gym rat ever since, but it wasn’t until I joined Grey Coast in 2017 that I truly found a fitness family and community. I love the friendly, supportive environment, and I am continually...

Joan Zefkeles

Joan Zefkeles

Hello to you who are looking for a place to start or continue your fitness journey! I am a born and raised PNW girl. I grew up in Bothell with my parents and 8 siblings. My husband and I have raised our 3 boys here in Newport Hills. Gymnastics was my choice of sport...

Customers who talk about us

Our members make up the Grey Coast community and our mission it to make every member meet their health goals and be part of a great supportive community.

Can’t speak highly enough about Grey Coast CrossFit! The coaches, owners, community, and facility are all first-class. For someone who had never stood foot in a CrossFit gym, aka a “box,” I have felt extremely welcomed, safe, and comfortable with all the movements. Thanks you to Josh for the tailored 1:1 workouts, and thank you to all the coaches that have helped me begin my journey! Grey Coast is for all ages, shapes, and sizes!

Fabulous coaches. Excellent results. Supportive and friendly atmosphere — other athletes get into it too! Great for any fitness level because they teach you to scale activities to your own ability while still keeping an eye on you as you work out. Interesting and diverse workouts — no two days are ever identical — so I’m never bored.

Can’t say enough good stuff about Grey Coast Crossfit. Josh and Annie are amazing as both owners and trainers. They care truly about the people they’re training, and the atmosphere is flat out fun. Sweaty as all get out, but honest and true as a gym. It’s not a place for posers. It’s a place that rewards your decision to be better. Thanks, Josh and Annie, for creating the best gym I’ve ever been around.

Amazing coaches, friendly environment! My husband and I joined Grey Coast CrossFit 18 months ago and it has become like a second home to us. Owners Annie and Josh are very knowledgeable and provide just the right balance of tough workouts and fun. Workouts can be scaled to any level, so it is not intimidating whether you are a beginner or fitness pro. I recommend dropping in for a class to anyone who has ever wanted to give CrossFit a try!

Our Pricing


Starting at $175 a month*

CROSSFIT 3X/Week ($175 /month)

Enjoy CrossFit classes 3 days a week. Completion of the CrossFit Fundamentals program or previous experience required.


Enjoy unlimited CrossFit classes. Completion of the CrossFit Fundamentals program or previous experience required.

CROSSFIT FUNDAMENTALS ($299 for five one-to-one sessions)

Learn foundational CrossFit movements in five one-on-one sessions with a certified CrossFit coach. Your coach will teach you new skills and suggest modifications as necessary. Sessions can be arranged to fit your schedule. 



Meet with one of our certified Nutrition Coaches and discuss your goals and challenges related to nutrition, health, and well-being. You will receive an InBody scan to establish baseline metrics, and your coach will walk you through our available services in this 20-minute session.

Cost: Complimentary 


Kick-start and build momentum in your nutrition with this 3-month program. Your coach will tailor suggestions to your goals, needs, and preferences. In the first month, you will receive a 1-hour initial consultation and a subsequent 30-minute 1:1 session with your nutrition coach, an InBody scan, an individualized meal plan, and a nutrition handbook. In the second & third months, you’ll receive two 30-minute 1:1 sessions each month with your coach and periodic email/text check-ins.

Cost: $99/month for Three Months


After completing either the “Build Momentum” program or a Nutrition Challenge, nutrition clients graduate to On-Going Nutrition Coaching for continued support & accountability. You will receive a monthly 30-minute 1:1 session with your coach and periodic email/text check-ins.

**If you want additional accountability, you can upgrade to two 30-minute 1:1 sessions per month, also with periodic email/text check-ins.

Cost: $49/month for One 30-Minute Session Per Month OR $69**/month for Two 30-Minute Sessions Per Month


Periodically during the year, we offer group nutrition challenges that focus on healthy eating habits. You’ll receive support from a Nutrition Coach and fellow challenge participants, weekly webinars, biometric testing, a meal plan, and weekly mini-challenges with prizes.


$150 for a Four-Week Challenge

$200 for a Six-Week Challenge


Starting at $100 an hour*

One on One Coaching

Grey Coast coaches will work with you to establish a fitness plan to meet your objectives, a schedule to make it a reality, and coaching to assure you get results safely.

* All prices are based on ACH payments and do not include taxes.


Drop-In ($25*)

One CrossFit Session.

Drop-In + T-Shirt ($30*)
One CrossFit Session with a GCCF T-Shirt.  Perfect for visiting athletes.
10 Day Pass ($225*)

10 CrossFit Sessions – to be used within 60 days of purchase.

* All prices are based on ACH payments and do not include taxes.


Holiday Wellness Blog #3- Mindfulness!

Man, writing these blogs makes me happy. I feel like they allow me to dig and try to pull for some truth amongst the chaos and consumerism of the holiday season. AS off late, I feel as though I'm in a desperate need for some truth- some real "I feel ya!"...

Holiday Wellness Blog #2! Eating Well, Part II.

Hello everyone! Happy Thanksgiving week! Welcome to blog #2 of our Holiday Wellness Blog Series! Last blog post, we discussed the power we all hold to choose what we eat, how much, and when. We talked about prioritizing what you love to eat over what you're...

Holiday Wellness Blog Series with #1: Food and Drink, Part I

For many of us, the holiday season is an exciting time of running from event to event, perhaps staying up a bit too late with people that we love, shopping for friends and family, and bracing ourselves for the thrill of a new year and the endless...

Why I Do the Crossfit Open… And You Should Too!

By Coach Trea Greetings Grey Coast Athletes, Anyone that has taken my classes knows that I LOVE the Crossfit Open. In fact, I think my favorite part of Crossfit is the open. If you are new to Crossfit, here is a quick summary of the Open. Starting Feb. 21st, and for...

Small Changes Yield Big Results

If you’re anything like me, I love the idea of a new year, a fresh start, and a chance to do things better. Unfortunately, this time of year simultaneously calls for a seemingly overwhelming sense of angst about ensuring I start the new year with a list of 6,000...

Why Weightlifting is Key to Athletic Success

One of the key principles of CrossFit is that it is a strength and conditioning program that involves “constantly varied functional movements preformed at high intensity”. Whether you have been doing CrossFit for 3 days, 3 months or 3 years, you know this means that...