I grew up in Minnesota and competed in gymnastics and running as a kid. I’ve been a gym rat ever since, but it wasn’t until I joined Grey Coast in 2017 that I truly found a fitness family and community. I love the friendly, supportive environment, and I am continually challenged by the coaches and fellow athletes. Over the years, I’ve become a believer in the adage that you can’t out-train a bad diet. For a lot of us, exercise is the easy part. Figuring out what to eat can be overwhelming and confusing. I love the Grey Coast Nutrition program because, like CrossFit, it is scalable to each individual and focuses on manageable, sustainable steps. I’m passionate about helping people reach their goals and look forward to helping you become the best version of yourself through nutrition!
- CrossFit Level 1
- Precision Nutrition Level 1 (Pn1)