Hi Grey Coast athletes.  I am native to Seattle, having grown up only a few miles away from the gym.  Being here in the northwest provided tons of opportunity to be active and outdoors.  Growing up I played competitive soccer, ski raced, and rode motocross.  Now that I am a bit older, I have shifted to ski mountaineering, mountain biking, and obstacle course racing.  I got into CrossFit back in 2013 or so after spending a long stint in a heavy travel, long hour job and realizing that I wasn’t able to enjoy the sports I loved as much as I would like due to my level of fitness.   After spending a weekend in a cabin near Sun Valley ski touring with a friend of mine, the motto for their company “go further, stay longer” really resonated with me.  This led me to CrossFit and believing in the foundation of varied high-intensity movements and a more reasonable diet.  I look forward to helping other athletes with their goals so they can “go further, stay longer”.

Coaching Certifications:

  • CrossFit Level 1
  • Brand X Youth Coaching
  • SafeSport Certified