Servings: 2


  • 3 tbsp chia seed
  • 1 cup coconut milk
  • 1/2 tsp. vanilla extract
  • 1/2 cup berries
  • 1/8 tsp. cinnamon


  • In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder (optional).
  • Refrigerate for 2 hours minutes (or overnight if possible) to let thicken.
  • Top chia pudding with berries before serving.
  • If it seems “too thin” add a little more chia, if it seems “too thick” add a little more milk.


  • For a chocolate flavor, add 1-2 tablespoons unsweetened cocoa powder.
  • For additional crunch, top with 1 tablespoon chopped walnuts.
  • You can substitute almond milk for coconut milk.
  • You can add unsweetened shredded coconut flakes for texture.

Nutrition Info

1 serving with no topping: 315 calories, 10 grams protein, 42 grams carbs, 12 grams fat

1 serving with topping: 390 calories, 14 grams protein, 49 grams carbs, 19 grams fat

Recipe Adapted From Healthy Steps Nutrition