Servings: 2


  • 1 package extra firm tofu
  • 1 tbs. bragg’s liquid aminos spray
  • 2 tbs. nutritional yeast
  • 2 tsp. garlic powder
  • 1 tsp. salt and pepper


  • Preheat oven to 400 degrees.
  • Press water out of tofu by wrapping in paper towels and placing a textbook on top. Replace paper towels after 5 minutes and let sit for another 5 minutes.
  • Slice tofu into bite sized squares and place on a baking sheet.
  • In a small bowl, mix nutrition yeast, garlic powder, salt and pepper and any other seasonings.
  • Spray tofu lightly with liquid aminos and roll tofu in seasoning mixture. Place on baking sheet and repeat with all tofu pieces.
  • Bake for 35-45 minutes or until crispy and golden on outside.
  • Serving – 1/2 cup


Recipe courtesy Healthy Steps Nutrition