Course: Main Dish 

Prep Time: 10 minutes 

Cook Time: 10 minutes 

Total Time: 20 minutes 

Servings: 6 burgers

Ingredients

  • 3 2.5 oz packets salmon such as Starkist or Chicken of the Sea
  • 3 whole eggs
  • 1 cup whole wheat bread crumbs
  • 1 cup chopped green scalllions
  • 2 tsp dried parsley
  • 2 tsp dried cilantro
  • 1-2 TBSP sriracha sauce
  • 1 TBSP avocado or olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 clove garlic minced
  • 100% Whole Wheat buns for serving
  • lettuce, tomato, avocado for serving

Instructions

  • In a large bowl, add all dry ingredients and mix until blended.
  • Add wet ingredients into the dry ingredients (eggs, olive oil) and stir.
  • Stir until blended. Form into 6 patties and pan sear or grill for ~4 minutes per side.
  • Serve with whole grain buns and lettuce, tomato, and avocado.

Notes

Recipe courtesy Healthy Steps Nutrition