Prep Time: 15 minutes 

Cook Time: 15 minutes 

Total Time: 1 hour 

Servings: 12 burgers


  • 3 pounds 93% lean ground turkey
  • 1/4 cup panko breadcrumbs
  • 1/4 cup onion finely diced
  • 2 egg whites lightly beaten
  • 1/4 cup parsley copped
  • 1-2 cloves garlic peeled and minced
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup sun-dried tomatoes minced


  • In a large bowl, mix ground turkey, panko, onion, egg whites, parsley, garlic, salt, pepper and optional sun dried tomatoes.
  • Form into 12 patties. This equates to approx. 12-4oz burgers. (We like to place our patties on wax paper and refrigerate prior to cooking to firm up the patties prior to grilling)
  • Cook the patties in a medium-large size skillet over medium heat, or place on grill turning once, to an internal temperature of 180F.
  • A note from the Chef: These also double as delicious homemade meatballs with your favorite red sauce!


Recipe courtesy Healthy Steps Nutrition