Prep Time: 10 minutes 

Cook Time: 7 minutes 

Total Time: 37 minutes 

Servings:  4 servings


  • 4 6oz salmon filets
  • 2 tbsp Grainy Mustard
  • 2 cloves garlic, minced
  • 1 tbsp Shallots, finely minced
  • 2 tsp Fresh Thyme, chopped plus extra for garnish
  • 2 tsp Fresh Rosemary, chopped
  • 1/2 juice lemon plus a slice each for garnish
  • salt & pepper to taste


  • Heat oven on broil mode and line a baking sheet with foil.
  • In a small bowl, mix together mustard, garlic, shallots, thyme, rosemary and lemon juice.
  • Place salmon on baking sheet and spread the mixture over each piece of salmon. Then season to taste with salt and pepper.
  • Broil 7-8 minutes.
  • Garnish with a lemon slice and left over thyme!


Recipe Courtesy of Healthy Steps Nutrition