Course: Main Dish 

Prep Time: 10 minutes 

Cook Time: 6 hours 

Total Time: 6 hours 10 minutes 

Servings: 6 servings


  • 2 pounds organic chicken breasts
  • 1 onion chopped
  • 3 tbsp garlic minced
  • 16 ounces low sodium chicken stock
  • 12 ounces Frank’s Hot sauce 1 bottle
  • Optional: tabasco


  • Place chopped onion and minced garlic at the bottom of the crockpot. Place chicken on top. Then cover with low sodium chicken stock.
  • Cover chicken with Frank’s hot sauce (add Tabasco if you would like additional spice)
  • Cook on low heat for 6 hours
  • Once cooked, set aside 1/2 cup of broth and pour out the remaining.
  • Return chicken and 1/2 cup of saved broth to crockpot and cook on high heat for an additional 30 minutes
  • Enjoy
  • Try it Sara’s way and make Buffalo BBQ Chicken! All you need to do is replace the 12 ounces of hot sauce with 1/4 cup Stubs BBQ Sauce and 1/2 Cup Franks Red Hot Sauce!

Recipe courtesy of Healthy Steps Nutrition.