This recipe is comfort food at its finest, ⁠⁠it’s packed full of protein and veggies!

Course: Dinner 

Prep Time: 10 minutes 

Cook Time: 25 minutes 

Total Time: 35 minutes 

Servings: 4 servings


  • 1 lb lean ground beef 93/7
  • 1 large head broccoli about 5 cups chopped
  • 1 large container frozen garlic mashed cauliflower about 2.5 cups
  • 1/2 cup low fat shredded cheddar cheese
  • 1 tsp garlic powder optional


  • Preheat oven to 400 degrees.
  • Brown ground beef and season with garlic powder (optional).
  • Warm up the container of frozen mashed cauliflower in the microwave according to package instructions.
  • Chop up the head of broccoli.
  • Mix browned beef, warmed mashed cauliflower and chopped broccoli together in a 9×13 baking dish.
  • Bake for 20 minutes.
  • Remove dish from the oven and sprinkle with shredded cheese.
  • Place dish back in oven until cheese has melted (3-5 minutes).
  • Remove from oven, let cool and enjoy!



*Note: you could also use the HSN Garlic Mashed Cauliflower recipe in place of store-bought.