PALEO OVERNIGHT “OATS”

Prep this balanced breakfast and enjoy on-the-go for the next day!  Course: Breakfast, Breakfast Dish, Sweet Treats  Prep Time: 15 minutes  Total Time: 15 minutes  Servings: 4 servings Ingredients 1 cup coconut...

ALMOND JOY ENERGY BALLS

A no-bake, healthy sweet treat that the whole family will love!  Course: Snack  Prep Time: 10 minutes  Servings: 12 energy balls Ingredients 1 cup old fashioned rolled oats1/2 cup unsweetened shredded...

Athlete spotlight: Alicia G.

Alicia and her husband, Trevor, have been members of Grey Coast CrossFit since August 2020. Alicia completed 6 weeks of nutrition coaching in March. What has been your overall experience with nutrition coaching at Grey Coast? Overall, it was a VERY positive...

juicy, Baked chicken breasts

Do you want to eat more lean protein like chicken breast, but are you afraid the meat will be dry and tough? Try this recipe for JUICY chicken breasts. This is my go-to baked chicken breast recipe, and it is a meal-prep staple in my house! You can vary the seasoning...

STRAWBERRY SHORTCAKE SMOOTHIE

This smoothie will bring you back to those Strawberry Shortcake ice cream popsicles that you may have enjoyed as a kid. This recipe will make 1 smoothie or 6 smoothie pops.  Course: Breakfast  Prep Time: 5 minutes  Servings: 1 Equipment blender...