Apr 7, 2020 | Dinner, Lunch, Recipes
This recipe is best cooked in the air fryer. Alternatively, you can also cook in a conventional oven. Prep Time: 5 minutes Cook Time: 15 minutes: Total Time: 20 minutes Servings: 3 Ingredients 1 lb. raw cauliflower (1 small head) 1/2 cup Frank’s Hot...
Apr 7, 2020 | Dinner, Lunch, Recipes
Each serving is 4 ounces. Course: Main Dish Prep Time: 10 minutes Cook Time: 6 hours (crockpot) or approx. 30 minutes (Instant Pot) Servings: 6 servings Equipment Crockpot or Instant PotElectric hand mixer or stand mixer (optional)...
Mar 31, 2020 | Dinner, Lunch, Recipes
Photo courtesy Healthy Steps Nutrition You can make this recipe using either a crock pot (takes either 4 hours at high or 8 hours on low) or an Instant Pot (18 minutes at high pressure). Prep Time: 15 minutes Cook Time: Crockpot takes 4 -8 hours; Instant...
Mar 31, 2020 | Recipes, Snacks
Servings: 2 Ingredients 3 tbsp chia seed1 cup coconut milk1/2 tsp. vanilla extract1/2 cup berries1/8 tsp. cinnamon Instructions In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder...
Mar 31, 2020 | Dinner, Lunch, Recipes
Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Servings: 6 servings Ingredients 2 pounds organic chicken breasts1/2 cup spicy brown mustard2 tbsp organic honey1 cup pecans...
