Nov 10, 2020 | Dinner, Nutrition, Recipes
Servings: 12 Ingredients 2.5 lbs green beans, cut into 1 inch pieces2 tbsp extra virgin olive oil1 large onion, sliced thin3 tbsp all-purpose flour1/2 tsp sea salt2.5 cups low fat...
Nov 10, 2020 | Dinner, Nutrition, Recipes
Stuffing is always a favorite starch at holiday dinners. This recipe is always a hit! Servings: 12 Ingredients 16 slices thin whole wheat bread (dried...
Aug 3, 2020 | Dinner, Lunch, Recipes
Course: Main Dish Servings: 3 servings Ingredients 1/2 cup brown rice cooked1 cup black beans drained and rinsed12 ounces grilled chicken chopped2 cups bell...
Aug 3, 2020 | Dinner, Lunch, Recipes
A mediterranean and plant-based spin on classic pasta salad. Delicious, fresh, and packed with plant-based protein! Course: Main Dish Servings: 6 servings Ingredients 1 block extra firm tofu, pressed & dried16 oz dried fusilli or farfalle...
Aug 3, 2020 | Dinner, Lunch, Recipes
Course: Main Dish Prep Time: 10 minutes Cook Time: 6 hours Total Time: 6 hours 10 minutes Servings: 6 servings Ingredients 2 pounds organic chicken breasts1 onion chopped3 tbsp garlic minced16 ounces low sodium chicken...
