Sep 20, 2021 | Lunch, Recipes
Place on Ezekiel bread, on top of a salad, or use to stuff a pepper! Course: Lunch Prep Time: 10 minutes Total Time: 10 minutes Servings: 1serving (175g) Ingredients 1/2 avocado1/2 tbsp lemon juice1 tbsp red...
Aug 23, 2021 | Dinner, Recipes
This recipe is comfort food at its finest, it’s packed full of protein and veggies! Course: Dinner Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 servings Ingredients 1 lb lean ground beef 93/71 large...
Jun 30, 2021 | Dinner, Lunch, Nutrition
Only 4 ingredients! Make this recipe your own by adding more non-starchy vegetables. Course: Lunch Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients 2 cups quinoa4 cups low sodium chicken...
May 21, 2021 | Nutrition, Tips & Techniques
“Murph” is coming soon — May 29, 2021! Here are some ideas for what can you do nutrition-wise to prepare for and recover from the workout. Before (The Day Before Workout) While carbohydrate loading is a popular myth, loading up on a big pasta dinner...
May 3, 2021 | Breakfast, Nutrition
Prep this balanced breakfast and enjoy on-the-go for the next day! Course: Breakfast, Breakfast Dish, Sweet Treats Prep Time: 15 minutes Total Time: 15 minutes Servings: 4 servings Ingredients 1 cup coconut...
