May 3, 2021 | Breakfast, Nutrition
Prep this balanced breakfast and enjoy on-the-go for the next day! Course: Breakfast, Breakfast Dish, Sweet Treats Prep Time: 15 minutes Total Time: 15 minutes Servings: 4 servings Ingredients 1 cup coconut...
May 3, 2021 | Recipes, Snacks
A no-bake, healthy sweet treat that the whole family will love! Course: Snack Prep Time: 10 minutes Servings: 12 energy balls Ingredients 1 cup old fashioned rolled oats1/2 cup unsweetened shredded...
Apr 19, 2021 | Uncategorized
Alicia and her husband, Trevor, have been members of Grey Coast CrossFit since August 2020. Alicia completed 6 weeks of nutrition coaching in March. What has been your overall experience with nutrition coaching at Grey Coast? Overall, it was a VERY positive...
Mar 25, 2021 | Dinner, Lunch, Nutrition, Recipes
Do you want to eat more lean protein like chicken breast, but are you afraid the meat will be dry and tough? Try this recipe for JUICY chicken breasts. This is my go-to baked chicken breast recipe, and it is a meal-prep staple in my house! You can vary the seasoning...
Mar 22, 2021 | Breakfast, Recipes, Snacks
This smoothie will bring you back to those Strawberry Shortcake ice cream popsicles that you may have enjoyed as a kid. This recipe will make 1 smoothie or 6 smoothie pops. Course: Breakfast Prep Time: 5 minutes Servings: 1 Equipment blender...
