Feb 23, 2021 | Dinner, Lunch, Nutrition, Recipes
Prep Time: 15 minutes Cook Time: 20 minutes Servings: 8 servings Ingredients 2 pounds organic ground beef 90/101 white/sweet onion diced2 bell peppers diced red, green, orange or yellow5 cloves garlic minced1...
Feb 23, 2021 | Breakfast, Dinner, Lunch, Nutrition, Recipes, Snacks
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4 servings Ingredients 1 large sweet potato Instructions Preheat oven to 400F (200C).Slice one large sweet potato lengthwise into four 1/4 inch...
Feb 22, 2021 | Uncategorized
Sylvia V. and Robert P. are a dynamic couple who have been members of Grey Coast CrossFit for quite some time. Sylvia started with Grey Coast personal training in 2017 and has worked with one of our nutrition coaches since May 2020. Robert is an avid cyclist, and he...
Jan 28, 2021 | Dinner, Lunch, Nutrition, Recipes
1 whole onion chopped2-3 cloves garlic, minced1 14.5 oz can reduced-sodium chicken broth1 jar salsa verde1 14.5 oz can reduced-sodium diced tomatoes1 4.5 oz can diced green chilies1.5 tsp chili powder1/2 tsp dried oregano1 tsp ground cumin1/2 tsp salt2 15 oz can corn...
Jan 28, 2021 | Dinner, Lunch, Nutrition
1 lb lean ground beef (93/7)1 large head broccoli (about 5 cups chopped)1 large container frozen garlic mashed cauliflower (about 2.5 cups)1/2 cup low fat shredded cheddar cheese1 tsp garlic powder (optional) Preheat oven...
