avocado tuna salad

Place on Ezekiel bread, on top of a salad, or use to stuff a pepper! Course: Lunch  Prep Time: 10 minutes  Total Time: 10 minutes  Servings: 1serving (175g) Ingredients 1/2 avocado1/2 tbsp lemon juice1 tbsp red...

Cheesy beef & broccoli bake

This recipe is comfort food at its finest, ⁠⁠it’s packed full of protein and veggies! Course: Dinner  Prep Time: 10 minutes  Cook Time: 25 minutes  Total Time: 35 minutes  Servings: 4 servings Ingredients 1 lb lean ground beef 93/71 large...

Veggie quinoa

Only 4 ingredients! Make this recipe your own by adding more non-starchy vegetables. Course: Lunch  Prep Time: 10 minutes  Cook Time: 20 minutes  Total Time: 30 minutes Ingredients 2 cups quinoa4 cups low sodium chicken...

nutrition tips for “murph”

“Murph” is coming soon — May 29, 2021! Here are some ideas for what can you do nutrition-wise to prepare for and recover from the workout. Before (The Day Before Workout) While carbohydrate loading is a popular myth, loading up on a big pasta dinner...

PALEO OVERNIGHT “OATS”

Prep this balanced breakfast and enjoy on-the-go for the next day!  Course: Breakfast, Breakfast Dish, Sweet Treats  Prep Time: 15 minutes  Total Time: 15 minutes  Servings: 4 servings Ingredients 1 cup coconut...