Jun 30, 2021 | Dinner, Lunch, Nutrition
Only 4 ingredients! Make this recipe your own by adding more non-starchy vegetables. Course: Lunch Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients 2 cups quinoa4 cups low sodium chicken...
May 21, 2021 | Nutrition, Tips & Techniques
“Murph” is coming soon — May 29, 2021! Here are some ideas for what can you do nutrition-wise to prepare for and recover from the workout. Before (The Day Before Workout) While carbohydrate loading is a popular myth, loading up on a big pasta dinner...
May 3, 2021 | Breakfast, Nutrition
Prep this balanced breakfast and enjoy on-the-go for the next day! Course: Breakfast, Breakfast Dish, Sweet Treats Prep Time: 15 minutes Total Time: 15 minutes Servings: 4 servings Ingredients 1 cup coconut...
May 3, 2021 | Recipes, Snacks
A no-bake, healthy sweet treat that the whole family will love! Course: Snack Prep Time: 10 minutes Servings: 12 energy balls Ingredients 1 cup old fashioned rolled oats1/2 cup unsweetened shredded...
Apr 19, 2021 | Uncategorized
Alicia and her husband, Trevor, have been members of Grey Coast CrossFit since August 2020. Alicia completed 6 weeks of nutrition coaching in March. What has been your overall experience with nutrition coaching at Grey Coast? Overall, it was a VERY positive...
