Veggie quinoa

Only 4 ingredients! Make this recipe your own by adding more non-starchy vegetables. Course: Lunch  Prep Time: 10 minutes  Cook Time: 20 minutes  Total Time: 30 minutes Ingredients 2 cups quinoa4 cups low sodium chicken...

nutrition tips for “murph”

“Murph” is coming soon — May 29, 2021! Here are some ideas for what can you do nutrition-wise to prepare for and recover from the workout. Before (The Day Before Workout) While carbohydrate loading is a popular myth, loading up on a big pasta dinner...

PALEO OVERNIGHT “OATS”

Prep this balanced breakfast and enjoy on-the-go for the next day!  Course: Breakfast, Breakfast Dish, Sweet Treats  Prep Time: 15 minutes  Total Time: 15 minutes  Servings: 4 servings Ingredients 1 cup coconut...

ALMOND JOY ENERGY BALLS

A no-bake, healthy sweet treat that the whole family will love!  Course: Snack  Prep Time: 10 minutes  Servings: 12 energy balls Ingredients 1 cup old fashioned rolled oats1/2 cup unsweetened shredded...

Athlete spotlight: Alicia G.

Alicia and her husband, Trevor, have been members of Grey Coast CrossFit since August 2020. Alicia completed 6 weeks of nutrition coaching in March. What has been your overall experience with nutrition coaching at Grey Coast? Overall, it was a VERY positive...