SLOPPY JOE’S

Prep Time: 15 minutes  Cook Time: 20 minutes  Servings: 8 servings Ingredients 2 pounds organic ground beef 90/101 white/sweet onion diced2 bell peppers diced red, green, orange or yellow5 cloves garlic minced1...

Sweet Potato Toast

Prep Time: 5 minutes  Cook Time: 20 minutes  Total Time: 25 minutes  Servings: 4 servings Ingredients 1 large sweet potato Instructions Preheat oven to 400F (200C).Slice one large sweet potato lengthwise into four 1/4 inch...

Athlete Spotlight – Robert & Sylvia

Sylvia V. and Robert P. are a dynamic couple who have been members of Grey Coast CrossFit for quite some time. Sylvia started with Grey Coast personal training in 2017 and has worked with one of our nutrition coaches since May 2020. Robert is an avid cyclist, and he...

WHITE BEAN CHICKEN CHILI

1 whole onion chopped2-3 cloves garlic, minced1 14.5 oz can reduced-sodium chicken broth1 jar salsa verde1 14.5 oz can reduced-sodium diced tomatoes1 4.5 oz can diced green chilies1.5 tsp chili powder1/2 tsp dried oregano1 tsp ground cumin1/2 tsp salt2 15 oz can corn...

CHEESY BEEF AND BROCCOLI BAKE

1 lb lean ground beef (93/7)1 large head broccoli (about 5 cups chopped)1 large container frozen garlic mashed cauliflower (about 2.5 cups)1/2 cup low fat shredded cheddar cheese1 tsp garlic powder (optional) Preheat oven...