GCCF Memorial Day “Murph” WOD and BBQ

May 16, 2022 | Blogs

If you’re unfamiliar with the workout, please see below! BEFORE YOU PANIC, we know this is a scary-looking WOD… BUT regardless of your current level of training, we encourage you to join us! Scaled and modified movements can be provided to suit all levels....

2022 Crossfit open

Mar 4, 2022 | Blogs, W.O.D.

Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves and shine on a global stage. Regardless of your age or ability, when you register for the Open, you’re signing up to...
October 25th COVID-19 Gym Update

October 25th COVID-19 Gym Update

Oct 16, 2021 | News & Updates

As everyone has probably already seen in the news, King County has instituted new requirements as of Sept 13th for Facial Coverings and Oct 25th for requiring vaccination. See details below. The COVID-19 Delta variant is spreading fast. As of October 25 in King...
Summer is winding down – fall is coming

Summer is winding down – fall is coming

Oct 1, 2021 | News & Updates

Grey Coast CrossFit has been super happy to be able to continue to support our athletes fitness goals during this continuing pandemic. Thanks to everyone for their cooperation and enthusiasm. Lets conquer this fall and winter together.
Trea Diament

Trea Diament

Oct 24, 2019 | Coaches

I love coaching at Grey Coast CrossFit because this is the community that I work out with and am inspired by daily. I started doing CrossFit after my second (of 3) kid was born. I found myself with little time but a need to get back into my former athletic shape. With...