Holiday Wellness Blog #3- Mindfulness!

Man, writing these blogs makes me happy. I feel like they allow me to dig and try to pull for some truth amongst the chaos and consumerism of the holiday season. AS off late, I feel as though I’m in a desperate need for some truth- some real “I feel...

Holiday Wellness Blog #2! Eating Well, Part II.

Hello everyone! Happy Thanksgiving week! Welcome to blog #2 of our Holiday Wellness Blog Series! Last blog post, we discussed the power we all hold to choose what we eat, how much, and when. We talked about prioritizing what you love to eat over what you’re...

Holiday Wellness Blog Series with #1: Food and Drink, Part I

For many of us, the holiday season is an exciting time of running from event to event, perhaps staying up a bit too late with people that we love, shopping for friends and family, and bracing ourselves for the thrill of a new year and the endless...
Why I Do the Crossfit Open… And You Should Too!

Why I Do the Crossfit Open… And You Should Too!

By Coach Trea Greetings Grey Coast Athletes, Anyone that has taken my classes knows that I LOVE the Crossfit Open. In fact, I think my favorite part of Crossfit is the open. If you are new to Crossfit, here is a quick summary of the Open. Starting Feb. 21st, and for...
Small Changes Yield Big Results

Small Changes Yield Big Results

If you’re anything like me, I love the idea of a new year, a fresh start, and a chance to do things better. Unfortunately, this time of year simultaneously calls for a seemingly overwhelming sense of angst about ensuring I start the new year with a list of 6,000...

Why Weightlifting is Key to Athletic Success

One of the key principles of CrossFit is that it is a strength and conditioning program that involves “constantly varied functional movements preformed at high intensity”. Whether you have been doing CrossFit for 3 days, 3 months or 3 years, you know this means that...