2022 Crossfit open
Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves and shine on a global stage. Regardless of your age or ability, when you register for the Open, you’re signing up to...Holiday Wellness Blog #3- Mindfulness!
Man, writing these blogs makes me happy. I feel like they allow me to dig and try to pull for some truth amongst the chaos and consumerism of the holiday season. AS off late, I feel as though I’m in a desperate need for some truth- some real “I feel...Holiday Wellness Blog #2! Eating Well, Part II.
Hello everyone! Happy Thanksgiving week! Welcome to blog #2 of our Holiday Wellness Blog Series! Last blog post, we discussed the power we all hold to choose what we eat, how much, and when. We talked about prioritizing what you love to eat over what you’re...Holiday Wellness Blog Series with #1: Food and Drink, Part I
For many of us, the holiday season is an exciting time of running from event to event, perhaps staying up a bit too late with people that we love, shopping for friends and family, and bracing ourselves for the thrill of a new year and the endless...