Hi athletes! I was born and raised in Harlan, Kentucky, and played football at University of the Cumberlands, where was the co-captain from 2004 – 2005. I graduated with a Bachelors degree in Business Administration and began a corporate job, which brought me to...
Hello everyone! Thank you for checking out Grey Coast CrossFit! Growing up in Sammamish, I had always been an athlete, earning a black belt in Martial Arts and spending my spare time doing any outdoor activity I could get my hands on. I began doing CrossFit since 2010...
Hi everyone! I first found Crossfit in 2009 as a way to prepare for a bet with a friend. We would ended up doing the Crossfit Total (without knowing it) as the bet. Since then I had been doing Crossfit. To me THE best part about Crossfit is the community, and I...
Hello to you who are looking for a place to start or continue your fitness journey! I am a born and raised PNW girl. I grew up in Bothell with my parents and 8 siblings. My husband and I have raised our 3 boys here in Newport Hills. Gymnastics was my choice of sport...
I’ve been doing CrossFit for about 6 years now, and enjoy learning new things about myself, and the other athletes around me on a daily basis. I’ve been a member at GCCF for about 1 1/2 years of that time. I used to work out in a regular gym doing my same old routine,...
Hi Grey Coast athletes. I am native to Seattle, having grown up only a few miles away from the gym. Being here in the northwest provided tons of opportunity to be active and outdoors. Growing up I played competitive soccer, ski raced, and rode...
