Veggie quinoa

Only 4 ingredients! Make this recipe your own by adding more non-starchy vegetables. Course: Lunch  Prep Time: 10 minutes  Cook Time: 20 minutes  Total Time: 30 minutes Ingredients 2 cups quinoa4 cups low sodium chicken...

nutrition tips for “murph”

“Murph” is coming soon — May 29, 2021! Here are some ideas for what can you do nutrition-wise to prepare for and recover from the workout. Before (The Day Before Workout) While carbohydrate loading is a popular myth, loading up on a big pasta dinner...

PALEO OVERNIGHT “OATS”

Prep this balanced breakfast and enjoy on-the-go for the next day!  Course: Breakfast, Breakfast Dish, Sweet Treats  Prep Time: 15 minutes  Total Time: 15 minutes  Servings: 4 servings Ingredients 1 cup coconut...

ALMOND JOY ENERGY BALLS

A no-bake, healthy sweet treat that the whole family will love!  Course: Snack  Prep Time: 10 minutes  Servings: 12 energy balls Ingredients 1 cup old fashioned rolled oats1/2 cup unsweetened shredded...

juicy, Baked chicken breasts

Do you want to eat more lean protein like chicken breast, but are you afraid the meat will be dry and tough? Try this recipe for JUICY chicken breasts. This is my go-to baked chicken breast recipe, and it is a meal-prep staple in my house! You can vary the seasoning...

STRAWBERRY SHORTCAKE SMOOTHIE

This smoothie will bring you back to those Strawberry Shortcake ice cream popsicles that you may have enjoyed as a kid. This recipe will make 1 smoothie or 6 smoothie pops.  Course: Breakfast  Prep Time: 5 minutes  Servings: 1 Equipment blender...