Mexican Fiesta Bowl

Course: Main Dish  Servings: 3 servings Ingredients 1/2 cup brown rice cooked1 cup black beans drained and rinsed12 ounces grilled chicken chopped2 cups bell...

Mediterranean Tofu Pasta Salad

A mediterranean and plant-based spin on classic pasta salad. Delicious, fresh, and packed with plant-based protein!  Course: Main Dish  Servings: 6 servings Ingredients 1 block extra firm tofu, pressed & dried16 oz dried fusilli or farfalle...

Buffalo Chicken (Crockpot)

Course: Main Dish  Prep Time: 10 minutes  Cook Time: 6 hours  Total Time: 6 hours 10 minutes  Servings: 6 servings Ingredients 2 pounds organic chicken breasts1 onion chopped3 tbsp garlic minced16 ounces low sodium chicken...

Honey Mustard Salmon Filet

Delicious, sweet & savory salmon. Perfect to make a quick dinner in under 20 minutes. Packed with omega-3 fatty acids, which aids in the prevention heart disease. Course: Main Dish  Prep Time: 5 minutes  Cook Time: 20 minutes  Total...

Double Chocolate Overnight Oats

Prep Time: 10 minutes  Refrigerate: 8 hours  Total Time: 8 hours 10 minutes  Servings: 1 serving Ingredients 1/2 scoop Chocolate Ascent Protein Powder 16g1/2 cup low sugar vanilla greek yogurt 75g1/3-1/2 cup unsweetened almond...

Green Machine Smoothie

Green Machine Smoothie Course: Breakfast, Snack  Prep Time: 5 minutes  Total Time: 5 minutes  Servings: 1 smoothie Ingredients 1 cup almond milk1 scoop Ascent vanilla protein powder3/4 cup frozen pineapple...