Sep 20, 2021 | Lunch, Recipes
Place on Ezekiel bread, on top of a salad, or use to stuff a pepper! Course: Lunch Prep Time: 10 minutes Total Time: 10 minutes Servings: 1serving (175g) Ingredients 1/2 avocado1/2 tbsp lemon juice1 tbsp red...
Aug 23, 2021 | Dinner, Recipes
This recipe is comfort food at its finest, it’s packed full of protein and veggies! Course: Dinner Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 servings Ingredients 1 lb lean ground beef 93/71 large...
Jun 30, 2021 | Dinner, Lunch, Nutrition
Only 4 ingredients! Make this recipe your own by adding more non-starchy vegetables. Course: Lunch Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients 2 cups quinoa4 cups low sodium chicken...
May 3, 2021 | Breakfast, Nutrition
Prep this balanced breakfast and enjoy on-the-go for the next day! Course: Breakfast, Breakfast Dish, Sweet Treats Prep Time: 15 minutes Total Time: 15 minutes Servings: 4 servings Ingredients 1 cup coconut...
May 3, 2021 | Recipes, Snacks
A no-bake, healthy sweet treat that the whole family will love! Course: Snack Prep Time: 10 minutes Servings: 12 energy balls Ingredients 1 cup old fashioned rolled oats1/2 cup unsweetened shredded...
Mar 25, 2021 | Dinner, Lunch, Nutrition, Recipes
Do you want to eat more lean protein like chicken breast, but are you afraid the meat will be dry and tough? Try this recipe for JUICY chicken breasts. This is my go-to baked chicken breast recipe, and it is a meal-prep staple in my house! You can vary the seasoning...
