Mar 25, 2021 | Dinner, Lunch, Nutrition, Recipes
Do you want to eat more lean protein like chicken breast, but are you afraid the meat will be dry and tough? Try this recipe for JUICY chicken breasts. This is my go-to baked chicken breast recipe, and it is a meal-prep staple in my house! You can vary the seasoning...
Mar 22, 2021 | Breakfast, Recipes, Snacks
This smoothie will bring you back to those Strawberry Shortcake ice cream popsicles that you may have enjoyed as a kid. This recipe will make 1 smoothie or 6 smoothie pops. Course: Breakfast Prep Time: 5 minutes Servings: 1 Equipment blender...
Mar 22, 2021 | Dinner, Lunch, Recipes
This easy vegetarian dish is packed with anti-inflammatory turmeric, heart healthy chickpeas, quinoa, and avocado, and delicious flavor for a quick & healthy meal. Course: Main Dish Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4...
Mar 22, 2021 | Dinner, Lunch, Nutrition, Recipes
Course: Dinner Prep Time: 10 minutes Cook Time: 20 minutes Servings: 4 servings Ingredients 3 cups cooked spaghetti squash2.5 cups cooked shredded chicken1/2 tbsp olive oil1 egg egg1/2 tsp onion powder1/4 tsp black pepper1/2 tsp garlic powder1/3 cup Franks Red...
Mar 22, 2021 | Breakfast, Recipes
Course: Breakfast Dish Prep Time: 1 hour Cook Time: 35 minutes Servings: 8 servings Ingredients 3-4 medium sweet potatoes peeled and chopped in 1 inch pieces1 medium bell pepper diced3 cups brussel sprouts or broccoli chopped1 large yellow onion peeled and dices8...
Feb 23, 2021 | Dinner, Lunch, Nutrition, Recipes
Prep Time: 15 minutes Cook Time: 20 minutes Servings: 8 servings Ingredients 2 pounds organic ground beef 90/101 white/sweet onion diced2 bell peppers diced red, green, orange or yellow5 cloves garlic minced1...
