avocado tuna salad

Place on Ezekiel bread, on top of a salad, or use to stuff a pepper! Course: Lunch  Prep Time: 10 minutes  Total Time: 10 minutes  Servings: 1serving (175g) Ingredients 1/2 avocado1/2 tbsp lemon juice1 tbsp red...

Cheesy beef & broccoli bake

This recipe is comfort food at its finest, ⁠⁠it’s packed full of protein and veggies! Course: Dinner  Prep Time: 10 minutes  Cook Time: 25 minutes  Total Time: 35 minutes  Servings: 4 servings Ingredients 1 lb lean ground beef 93/71 large...

Veggie quinoa

Only 4 ingredients! Make this recipe your own by adding more non-starchy vegetables. Course: Lunch  Prep Time: 10 minutes  Cook Time: 20 minutes  Total Time: 30 minutes Ingredients 2 cups quinoa4 cups low sodium chicken...

PALEO OVERNIGHT “OATS”

Prep this balanced breakfast and enjoy on-the-go for the next day!  Course: Breakfast, Breakfast Dish, Sweet Treats  Prep Time: 15 minutes  Total Time: 15 minutes  Servings: 4 servings Ingredients 1 cup coconut...

ALMOND JOY ENERGY BALLS

A no-bake, healthy sweet treat that the whole family will love!  Course: Snack  Prep Time: 10 minutes  Servings: 12 energy balls Ingredients 1 cup old fashioned rolled oats1/2 cup unsweetened shredded...

juicy, Baked chicken breasts

Do you want to eat more lean protein like chicken breast, but are you afraid the meat will be dry and tough? Try this recipe for JUICY chicken breasts. This is my go-to baked chicken breast recipe, and it is a meal-prep staple in my house! You can vary the seasoning...