Mar 22, 2021 | Breakfast, Recipes, Snacks
This smoothie will bring you back to those Strawberry Shortcake ice cream popsicles that you may have enjoyed as a kid. This recipe will make 1 smoothie or 6 smoothie pops. Course: Breakfast Prep Time: 5 minutes Servings: 1 Equipment blender...
Mar 22, 2021 | Breakfast, Recipes
Course: Breakfast Dish Prep Time: 1 hour Cook Time: 35 minutes Servings: 8 servings Ingredients 3-4 medium sweet potatoes peeled and chopped in 1 inch pieces1 medium bell pepper diced3 cups brussel sprouts or broccoli chopped1 large yellow onion peeled and dices8...
Feb 23, 2021 | Breakfast, Dinner, Lunch, Nutrition, Recipes, Snacks
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4 servings Ingredients 1 large sweet potato Instructions Preheat oven to 400F (200C).Slice one large sweet potato lengthwise into four 1/4 inch...
Aug 3, 2020 | Breakfast, Recipes
Prep Time: 10 minutes Refrigerate: 8 hours Total Time: 8 hours 10 minutes Servings: 1 serving Ingredients 1/2 scoop Chocolate Ascent Protein Powder 16g1/2 cup low sugar vanilla greek yogurt 75g1/3-1/2 cup unsweetened almond...
Jul 7, 2020 | Breakfast, Recipes, Snacks
Green Machine Smoothie Course: Breakfast, Snack Prep Time: 5 minutes Total Time: 5 minutes Servings: 1 smoothie Ingredients 1 cup almond milk1 scoop Ascent vanilla protein powder3/4 cup frozen pineapple...
Mar 26, 2020 | Breakfast, Recipes, Snacks
Photo by Healthy Steps Nutrition Meal prep these egg muffins on the weekend for breakfast and snack options throughout the week. These are a great alternative to hard boiled eggs, if you have picky eaters who prefer to have their eggs “scrambled”. Course:...
