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Breakfast | Grey Coast CrossFit

Double Chocolate Overnight Oats

Prep Time: 10 minutes  Refrigerate: 8 hours  Total Time: 8 hours 10 minutes  Servings: 1 serving Ingredients 1/2 scoop Chocolate Ascent Protein Powder 16g1/2 cup low sugar vanilla greek yogurt 75g1/3-1/2 cup unsweetened almond...

Green Machine Smoothie

Green Machine Smoothie Course: Breakfast, Snack  Prep Time: 5 minutes  Total Time: 5 minutes  Servings: 1 smoothie Ingredients 1 cup almond milk1 scoop Ascent vanilla protein powder3/4 cup frozen pineapple...

Egg Muffins

Photo by Healthy Steps Nutrition Meal prep these egg muffins on the weekend for breakfast and snack options throughout the week. These are a great alternative to hard boiled eggs, if you have picky eaters who prefer to have their eggs “scrambled”. Course:...