Cheesy beef & broccoli bake

This recipe is comfort food at its finest, ⁠⁠it’s packed full of protein and veggies! Course: Dinner  Prep Time: 10 minutes  Cook Time: 25 minutes  Total Time: 35 minutes  Servings: 4 servings Ingredients 1 lb lean ground beef 93/71 large...

Veggie quinoa

Only 4 ingredients! Make this recipe your own by adding more non-starchy vegetables. Course: Lunch  Prep Time: 10 minutes  Cook Time: 20 minutes  Total Time: 30 minutes Ingredients 2 cups quinoa4 cups low sodium chicken...

juicy, Baked chicken breasts

Do you want to eat more lean protein like chicken breast, but are you afraid the meat will be dry and tough? Try this recipe for JUICY chicken breasts. This is my go-to baked chicken breast recipe, and it is a meal-prep staple in my house! You can vary the seasoning...

Quinoa Chickpea Bowls with Avocado Dressing

This easy vegetarian dish is packed with anti-inflammatory turmeric, heart healthy chickpeas, quinoa, and avocado, and delicious flavor for a quick & healthy meal.  Course: Main Dish  Prep Time: 5 minutes  Cook Time: 20 minutes  Total Time: 25 minutes  Servings: 4...

BUFFALO CHICKEN CASSEROLE

Course: Dinner  Prep Time: 10 minutes  Cook Time: 20 minutes  Servings: 4 servings Ingredients 3 cups cooked spaghetti squash2.5 cups cooked shredded chicken1/2 tbsp olive oil1 egg egg1/2 tsp onion powder1/4 tsp black pepper1/2 tsp garlic powder1/3 cup Franks Red...

SLOPPY JOE’S

Prep Time: 15 minutes  Cook Time: 20 minutes  Servings: 8 servings Ingredients 2 pounds organic ground beef 90/101 white/sweet onion diced2 bell peppers diced red, green, orange or yellow5 cloves garlic minced1...