Herb Encrusted Mustard Salmon

Prep Time: 10 minutes  Cook Time: 7 minutes  Total Time: 37 minutes  Servings:  4 servings Ingredients 4 6oz salmon filets2 tbsp Grainy Mustard2 cloves garlic, minced1 tbsp Shallots, finely minced2 tsp Fresh Thyme,...

Easy One Dish Spinach & Rice

Course: Main Dish  Servings: 4 servings Ingredients 1 cup brown rice2-3 cups fresh baby spinach2 medium tomatoes diced1 medium onion diced2-3 cloves garlic minced1 cup Black or Pinto...

Greek Chicken Bowls

These Greek Chicken Bowls are the perfect meal prep to enjoy throughout the week. Delicious, juicy greek chicken over nutrient-packed veggies like mixed greens, bell pepper, cucumbers, paired with feta, olives, and basil vinaigrette make for a healthy & tasty...

Roasted Garlic Tofu

Servings: 2 Ingredients 1 package extra firm tofu1 tbs. bragg’s liquid aminos spray2 tbs. nutritional yeast2 tsp. garlic powder1 tsp. salt and pepper Instructions Preheat oven to 400 degrees.Press water out of tofu by...

Cilantro Lime Quinoa

Servings: 3 Ingredients 2 cups vegetable broth1 cup quinoa drained and rinsed1 clove garlic, minced1/3 cup cilantro chopped1 tsp. salt and pepper1 lime juiced Instructions In a large pot, bring the 2 cups broth to a boil then stir in quinoa. Cook until quinoa is...

Turkey Burgers (Easy and Delicious)

Prep Time: 15 minutes  Cook Time: 15 minutes  Total Time: 1 hour  Servings: 12 burgers Ingredients 3 pounds 93% lean ground turkey1/4 cup panko breadcrumbs1/4 cup onion finely diced2 egg whites lightly...