Dec 2, 2020 | Dinner, Nutrition, Recipes
Prep Time: 5 minutes Cook Time: 40 minutes Total Time: 1 hour 30 minutes Servings: 4 servings Ingredients 2 acorn squash, halved and seeded1 lb 93% lean ground turkey1/2 tsp kosher salt1/3 cup Onion, chopped2 cloves Garlic, crushed10 oz Canned Rotel mild tomatoes...
Dec 2, 2020 | Dinner, Nutrition, Recipes
Servings: 2 Ingredients 1 apple gala (preferred)2 tbs. old fashioned oats1/2 tbs. butter melted2 tsp. whole wheat flour1 tsp maple syrup1/2 tsp. cinnamon Instructions Preheat oven to 350Combine apples...
Dec 2, 2020 | Dinner, Nutrition, Recipes
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 3 servings Ingredients 1 large head fresh cauliflower1 cup chicken bone broth (240 ml)2 cloves garlic, crushed2 oz heavy whipping...
Dec 2, 2020 | Dinner, Nutrition, Recipes
Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: 2 servings Ingredients 2 cups butternut squash (peeled and cut into cubes) (300g)1 teaspoon olive...
Nov 10, 2020 | Dinner, Nutrition, Recipes
Servings: 12 Ingredients 2.5 lbs green beans, cut into 1 inch pieces2 tbsp extra virgin olive oil1 large onion, sliced thin3 tbsp all-purpose flour1/2 tsp sea salt2.5 cups low fat...
Nov 10, 2020 | Dinner, Nutrition, Recipes
Stuffing is always a favorite starch at holiday dinners. This recipe is always a hit! Servings: 12 Ingredients 16 slices thin whole wheat bread (dried...
