Roasted Garlic Tofu

Servings: 2 Ingredients 1 package extra firm tofu1 tbs. bragg’s liquid aminos spray2 tbs. nutritional yeast2 tsp. garlic powder1 tsp. salt and pepper Instructions Preheat oven to 400 degrees.Press water out of tofu by...

Cilantro Lime Quinoa

Servings: 3 Ingredients 2 cups vegetable broth1 cup quinoa drained and rinsed1 clove garlic, minced1/3 cup cilantro chopped1 tsp. salt and pepper1 lime juiced Instructions In a large pot, bring the 2 cups broth to a boil then stir in quinoa. Cook until quinoa is...

Turkey Burgers (Easy and Delicious)

Prep Time: 15 minutes  Cook Time: 15 minutes  Total Time: 1 hour  Servings: 12 burgers Ingredients 3 pounds 93% lean ground turkey1/4 cup panko breadcrumbs1/4 cup onion finely diced2 egg whites lightly...

Simple Spicy Salmon Burgers

Course: Main Dish  Prep Time: 10 minutes  Cook Time: 10 minutes  Total Time: 20 minutes  Servings: 6 burgers Ingredients 3 2.5 oz packets salmon such as Starkist or Chicken of the Sea3 whole eggs1 cup whole wheat bread...

Shrimp Stuffed Avocado

Course: Main Dish  Cuisine: Seafood  Prep Time: 10 minutes  Total Time: 10 minutes  Servings: 2 servings Ingredients 8 oz cooked shrimp peeled and deveined1 large avocado1/2 cup chopped bell...

Savory Vegetable Pancakes

This is one of my favorite recipes. It’s a loose interpretation of the traditional Japanese Vegetable Pancake (okonomiyaki). I omit the sweet sauce that usually accompanies the pancake, to cut back on added sugars. This makes a great meal or snack. They freeze...