May 18, 2020 | Dinner, Lunch, Recipes, Snacks
Servings: 2 Ingredients 1 package extra firm tofu1 tbs. bragg’s liquid aminos spray2 tbs. nutritional yeast2 tsp. garlic powder1 tsp. salt and pepper Instructions Preheat oven to 400 degrees.Press water out of tofu by...
May 18, 2020 | Dinner, Lunch, Recipes
Servings: 3 Ingredients 2 cups vegetable broth1 cup quinoa drained and rinsed1 clove garlic, minced1/3 cup cilantro chopped1 tsp. salt and pepper1 lime juiced Instructions In a large pot, bring the 2 cups broth to a boil then stir in quinoa. Cook until quinoa is...
May 18, 2020 | Dinner, Lunch, Recipes
Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 1 hour Servings: 12 burgers Ingredients 3 pounds 93% lean ground turkey1/4 cup panko breadcrumbs1/4 cup onion finely diced2 egg whites lightly...
May 18, 2020 | Dinner, Lunch, Recipes
Course: Main Dish Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 6 burgers Ingredients 3 2.5 oz packets salmon such as Starkist or Chicken of the Sea3 whole eggs1 cup whole wheat bread...
May 18, 2020 | Dinner, Lunch, Recipes
Course: Main Dish Cuisine: Seafood Prep Time: 10 minutes Total Time: 10 minutes Servings: 2 servings Ingredients 8 oz cooked shrimp peeled and deveined1 large avocado1/2 cup chopped bell...
Apr 25, 2020 | Dinner, Lunch, Recipes, Snacks
This is one of my favorite recipes. It’s a loose interpretation of the traditional Japanese Vegetable Pancake (okonomiyaki). I omit the sweet sauce that usually accompanies the pancake, to cut back on added sugars. This makes a great meal or snack. They freeze...
