Jul 7, 2020 | Breakfast, Recipes, Snacks
Green Machine Smoothie Course: Breakfast, Snack Prep Time: 5 minutes Total Time: 5 minutes Servings: 1 smoothie Ingredients 1 cup almond milk1 scoop Ascent vanilla protein powder3/4 cup frozen pineapple...
May 18, 2020 | Recipes, Snacks
Servings: 12 Ingredients 1 ripe avocado6 oz dark chocolate bar or chips1/2 tsp. vanilla extract1/4 tsp. sea salt2 tbs. cocoa powder for rolling Instructions Combine chocolate chips, vanilla extract, and sea salt...
May 18, 2020 | Dinner, Lunch, Recipes, Snacks
Servings: 2 Ingredients 1 package extra firm tofu1 tbs. bragg’s liquid aminos spray2 tbs. nutritional yeast2 tsp. garlic powder1 tsp. salt and pepper Instructions Preheat oven to 400 degrees.Press water out of tofu by...
Apr 25, 2020 | Dinner, Lunch, Recipes, Snacks
This is one of my favorite recipes. It’s a loose interpretation of the traditional Japanese Vegetable Pancake (okonomiyaki). I omit the sweet sauce that usually accompanies the pancake, to cut back on added sugars. This makes a great meal or snack. They freeze...
Apr 25, 2020 | Recipes, Snacks
This recipe is a great snack to take on the go. Think of it as a replacement for a store-bought energy or granola bar. Unlike most commercial bars, these balls have balanced carbohydrate to protein ratio. This means you won’t be hungry 15 minutes later because...
Mar 31, 2020 | Recipes, Snacks
Servings: 2 Ingredients 3 tbsp chia seed1 cup coconut milk1/2 tsp. vanilla extract1/2 cup berries1/8 tsp. cinnamon Instructions In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder...
