Green Machine Smoothie

Green Machine Smoothie Course: Breakfast, Snack  Prep Time: 5 minutes  Total Time: 5 minutes  Servings: 1 smoothie Ingredients 1 cup almond milk1 scoop Ascent vanilla protein powder3/4 cup frozen pineapple...

Dark Chocolate Avocado Truffles

Servings: 12 Ingredients 1 ripe avocado6 oz dark chocolate bar or chips1/2 tsp. vanilla extract1/4 tsp. sea salt2 tbs. cocoa powder for rolling Instructions Combine chocolate chips, vanilla extract, and sea salt...

Roasted Garlic Tofu

Servings: 2 Ingredients 1 package extra firm tofu1 tbs. bragg’s liquid aminos spray2 tbs. nutritional yeast2 tsp. garlic powder1 tsp. salt and pepper Instructions Preheat oven to 400 degrees.Press water out of tofu by...

Savory Vegetable Pancakes

This is one of my favorite recipes. It’s a loose interpretation of the traditional Japanese Vegetable Pancake (okonomiyaki). I omit the sweet sauce that usually accompanies the pancake, to cut back on added sugars. This makes a great meal or snack. They freeze...

Sam’s Energy Balls

This recipe is a great snack to take on the go. Think of it as a replacement for a store-bought energy or granola bar. Unlike most commercial bars, these balls have balanced carbohydrate to protein ratio. This means you won’t be hungry 15 minutes later because...

Chia Pudding Parfait

Servings: 2 Ingredients 3 tbsp chia seed1 cup coconut milk1/2 tsp. vanilla extract1/2 cup berries1/8 tsp. cinnamon Instructions In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder...