STRAWBERRY SHORTCAKE SMOOTHIE

This smoothie will bring you back to those Strawberry Shortcake ice cream popsicles that you may have enjoyed as a kid. This recipe will make 1 smoothie or 6 smoothie pops.  Course: Breakfast  Prep Time: 5 minutes  Servings: 1 Equipment blender...

Sweet Potato Toast

Prep Time: 5 minutes  Cook Time: 20 minutes  Total Time: 25 minutes  Servings: 4 servings Ingredients 1 large sweet potato Instructions Preheat oven to 400F (200C).Slice one large sweet potato lengthwise into four 1/4 inch...

Green Machine Smoothie

Green Machine Smoothie Course: Breakfast, Snack  Prep Time: 5 minutes  Total Time: 5 minutes  Servings: 1 smoothie Ingredients 1 cup almond milk1 scoop Ascent vanilla protein powder3/4 cup frozen pineapple...

Dark Chocolate Avocado Truffles

Servings: 12 Ingredients 1 ripe avocado6 oz dark chocolate bar or chips1/2 tsp. vanilla extract1/4 tsp. sea salt2 tbs. cocoa powder for rolling Instructions Combine chocolate chips, vanilla extract, and sea salt...

Roasted Garlic Tofu

Servings: 2 Ingredients 1 package extra firm tofu1 tbs. bragg’s liquid aminos spray2 tbs. nutritional yeast2 tsp. garlic powder1 tsp. salt and pepper Instructions Preheat oven to 400 degrees.Press water out of tofu by...

Savory Vegetable Pancakes

This is one of my favorite recipes. It’s a loose interpretation of the traditional Japanese Vegetable Pancake (okonomiyaki). I omit the sweet sauce that usually accompanies the pancake, to cut back on added sugars. This makes a great meal or snack. They freeze...