Athlete spotlight: Alicia G.

Alicia and her husband, Trevor, have been members of Grey Coast CrossFit since August 2020. Alicia completed 6 weeks of nutrition coaching in March. What has been your overall experience with nutrition coaching at Grey Coast? Overall, it was a VERY positive...

Athlete Spotlight – Robert & Sylvia

Sylvia V. and Robert P. are a dynamic couple who have been members of Grey Coast CrossFit for quite some time. Sylvia started with Grey Coast personal training in 2017 and has worked with one of our nutrition coaches since May 2020. Robert is an avid cyclist, and he...