News / Calendar
GCCF Memorial Day “Murph” WOD and BBQ
If you're unfamiliar with the workout, please see below! BEFORE YOU PANIC, we know this is a scary-looking WOD... BUT regardless of your current level of training, we encourage you to join us! Scaled and modified movements can be provided to suit all levels. We look...
2022 Crossfit open
Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves and shine on a global stage. Regardless of your age or ability, when you register for the Open, you’re signing up to...