Nutrition

Nutrition Coaching

Are you struggling to find the “right” nutrition plan for you?

At Grey Coast, we believe that nutrition is the foundation of health and fitness. Dialing in what you eat and drink is crucial to feeling, looking, thinking, and performing at your highest level.

Grey Coast’s certified nutrition coaches can help you with a proven program that has helped over 30,000 people around the world achieve their weight and body composition goals. Start on your journey to become the best possible you. Click below to schedule a free, no obligation consultation. 

Steps To Get Started:

Do you jump from diet to diet?

Are you unsure what diet is “right” for you with all the different options out there?

Do you have trouble keeping the weight off that you worked so hard to lose?

Are you looking for help getting back on track with your nutrition and fitness?

Are you looking for a structured plan to help you get started?

Are you looking for an expert coach to provide support & accountability?

SIGN UP FOR A CONSULTATION

Sign up for a free consultation with one of our nutrition coaches. Discuss your goals and find out how we can help!

MEET 1:1 WITH A NUTRITION COACH TO CREATE A CUSTOMIZED PLAN

Join one of our upcoming Nutrition Challenges or sign up for Nutrition Fundamentals.

See Amazing Results

Kick-start your nutrition journey and finally see the results you have always been looking for!

SERVICES WE PROVIDE:

**A Grey Coast gym membership is not required for any of our nutrition services.**

**Consultations and sessions can be done in-person or virtually via Zoom.**

FREE NUTRITION CONSULTATION 

Meet with one of our certified nutrition coaches to discuss your goals for nutrition, weight, and body composition. Our coach will walk you through our available services, and we can design the next steps custom made for you!

Cost: Complimentary (15 Minute Consultation)

“BUILD MOMENTUM” NUTRITION PROGRAM

Jump-start and build momentum in your nutrition with this 3-month program. Your coach will tailor suggestions to your lifestyle, needs and preferences. In the first month, you will receive a 1-hour initial consultation and a subsequent 30-minute 1:1 session with your nutrition coach, biometric testing, an individualized meal plan, and a nutrition handbook. In the second & third months, you’ll receive monthly 30-minute 1:1 sessions with your coach and semi-monthly check-ins.

Cost: $179/month for Three Months

ON-GOING NUTRITION COACHING

After completing either the “Build Momentum” program or a Nutrition Challenge, nutrition clients graduate to On-Going Nutrition Coaching for continued accountability & support. This membership provides a monthly 30-minute 1:1 session with your coach and semi-monthly check-ins.

**If you want additional accountability, you can upgrade to semi-monthly 30-minute 1:1 sessions, with weekly check-ins.

Cost: $109/month for Monthly Accountability OR $179**/month for Additional Accountability

NUTRITION CHALLENGE

Twice per year (fall & winter), we offer a four-week nutrition challenge to jump-start healthy eating habits in a group setting. You’ll get accountability and outreach from a nutrition coach, biometric testing, meal plans, and weekly mini-challenges.

Cost: $150 for Grey Coast Gym Members for the Four-Week Program

            $200 for Non-Members for the Four-Week Program