Nutrition

Nutrition Coaching

Are you struggling to find the “right” nutrition plan for you?

At Grey Coast, we believe that nutrition is the foundation of health and fitness. Dialing in what you eat and drink is crucial to feeling, looking, thinking, and performing at your highest level.

Grey Coast’s certified nutrition coaches can help you with a proven program that has helped over 30,000 people around the world achieve their weight and body composition goals. Start on your journey to become the best possible you. Click below to schedule a free, no obligation consultation. 

Steps To Get Started:

Do you jump from diet to diet?

Are you unsure what diet is “right” for you with all the different options out there?

Do you have trouble keeping the weight off that you worked so hard to lose?

Are you looking for help getting back on track with your nutrition and fitness?

Are you looking for a structured plan to help you get started?

Are you looking for an expert coach to provide support & accountability?

SIGN UP FOR A CONSULTATION

Sign up for a free consultation with one of our nutrition coaches. Discuss your goals and find out how we can help!

MEET 1:1 WITH A NUTRITION COACH TO CREATE A CUSTOMIZED PLAN

Join one of our upcoming Nutrition Challenges or sign up for the Build Momentum program.

See Amazing Results

Kick-start your nutrition journey and finally see the results you have always been looking for!

SERVICES WE PROVIDE:

**A Grey Coast gym membership is not required for any of our nutrition services.**

**Consultations and sessions can be done in-person or virtually via Zoom.**

FREE NUTRITION CONSULTATION 

Meet with one of our certified Nutrition Coaches and discuss your goals and challenges related to nutrition, health and well-being. You will receive an InBody scan to establish baseline metrics, and your coach will walk you through our available services in this 20-minute session.

Cost: Complimentary

“BUILD MOMENTUM” NUTRITION PROGRAM

Kick-start and build momentum in your nutrition with this 3-month program. Your coach will tailor suggestions to your goals, needs and preferences. In the first month, you will receive a 1-hour initial consultation and a subsequent 30-minute 1:1 session with your nutrition coach, an InBody scan, an individualized meal plan, and a nutrition handbook. In the second & third months, you’ll receive two 30-minute 1:1 sessions each month with your coach and periodic email/text check-ins.

Cost: $99/month for Three Months

ON-GOING NUTRITION COACHING

After completing either the “Build Momentum” program or a Nutrition Challenge, nutrition clients graduate to On-Going Nutrition Coaching for continued support & accountability. You will receive a monthly 30-minute 1:1 session with your coach and periodic email/text check-ins.

**If you want additional accountability, you can upgrade to two 30-minute 1:1 sessions per month, also with periodic email/text check-ins.

Cost: $49/month for One 30-Minute Session Per Month OR $69**/month for Two 30-Minute Sessions Per Month

NUTRITION CHALLENGE

Periodically during the year, we offer group nutrition challenges that focus on healthy eating habits. You’ll receive support from a Nutrition Coach and fellow challenge participants, weekly webinars, biometric testing, a meal plan, and weekly mini-challenges with prizes.

Costs: $150 for a Four-Week Challenge, $200 for a Six-Week Challenge