October 2020 Nutrition Challenge

HUNGRY FOR BETTER NUTRITiON?

Sign Up for Our October Nutrition Challenge!

Do you jump from diet to diet?

Do you have trouble keeping the weight off that you worked so hard to lose?

Are you confused by all of the conflicting information on the internet about what you should and shouldn’t do?

Are you overwhelmed because you don’t know what the right diet is for you?

Are you looking for group support and motivation?

Do you want to learn foundational nutrition concepts in a fun way (mini-challenges & prizes!)?

At Grey Coast, we believe that nutrition is the foundation of health and fitness. Dialing in what you eat and drink is crucial to feeling, looking, thinking, and performing at your highest level. 

 

**A Grey Coast gym membership is not required to participate in the Challenge.**

**Webinars will be done over Zoom, and one-on-one sessions can be in person or virtual.**

WHAT IS IT?

A four-week challenge with group support, led by our certified nutrition coaches. Designed to help YOU build healthy, life-long habits.

WHAT’S INCLUDED?

– Kick-Off Seminar (Saturday, 10/3, 11:30 am – 12:30 pm over Zoom)

– Body Composition Testing

– Two Individual Sessions With a Nutrition Coach

– Group Support From Challenge Participants

– Weekly Group Nutrition Webinars

– Nutrition Tips and Education

– Meal Plan and Grocery List

– Check-In Messages from a Nutrition Coach

– Weekly Mini-Challenges

– Prizes!

WHEN?

October 3 – 31, 2020

COST

$150 for Grey Coast Gym Members

$200 for Non-Members

REGISTRATION DEADLINE

September 28, 2020

QUESTIONS?

Email gcnutrition@greycoastcrossfit.com