Welcome Athletes! I found CrossFit after having my first kid and realizing my exercise time was limited. CrossFit gives me an all around workout in an hour. Perfect for a busy mom. I now have 3 kids and have been doing CrossFit for 7 years. My favorite part of coaching is helping athletes get their first pull up, muscle up or hand stand push up. I also enjoy sharing my latest passion – obstacle course racing. I spend my free time trail running and competing in Spartan Races. Join me any time!
- CrossFit Level 1