Cooking Tips

Tips for Eating at Parties

How can you enjoy yourself at parties and social gatherings while still maintaining healthy eating habits? Here are a few tips: Scan the food table and come up with a plan before serving yourself. Look through the items and try to use the "plate method". Load up on...

Steam Sauteing

Looking for ways to get more veggies in your diet? There are lots of cooking techniques that can be used to create tasty vegetable dishes. You can make a salad, cut up crudite, oven roast, steam, boil, etc. Today, I wanted to share one of my favorite ways of cooking...