Recipes, tips & techniques

PALEO OVERNIGHT “OATS”

Prep this balanced breakfast and enjoy on-the-go for the next day!  Course: Breakfast, Breakfast Dish, Sweet Treats  Prep Time: 15 minutes  Total Time: 15 minutes  Servings: 4 servings Ingredients 1 cup coconut...

ALMOND JOY ENERGY BALLS

A no-bake, healthy sweet treat that the whole family will love!  Course: Snack  Prep Time: 10 minutes  Servings: 12 energy balls Ingredients 1 cup old fashioned rolled oats1/2 cup unsweetened shredded...

juicy, Baked chicken breasts

Do you want to eat more lean protein like chicken breast, but are you afraid the meat will be dry and tough? Try this recipe for JUICY chicken breasts. This is my go-to baked chicken breast recipe, and it is a meal-prep staple in my house! You can vary the seasoning...

STRAWBERRY SHORTCAKE SMOOTHIE

This smoothie will bring you back to those Strawberry Shortcake ice cream popsicles that you may have enjoyed as a kid. This recipe will make 1 smoothie or 6 smoothie pops.  Course: Breakfast  Prep Time: 5 minutes  Servings: 1 Equipment blender...

Quinoa Chickpea Bowls with Avocado Dressing

This easy vegetarian dish is packed with anti-inflammatory turmeric, heart healthy chickpeas, quinoa, and avocado, and delicious flavor for a quick & healthy meal.  Course: Main Dish  Prep Time: 5 minutes  Cook Time: 20 minutes  Total Time: 25 minutes  Servings: 4...

BUFFALO CHICKEN CASSEROLE

Course: Dinner  Prep Time: 10 minutes  Cook Time: 20 minutes  Servings: 4 servings Ingredients 3 cups cooked spaghetti squash2.5 cups cooked shredded chicken1/2 tbsp olive oil1 egg egg1/2 tsp onion powder1/4 tsp black pepper1/2 tsp garlic powder1/3 cup Franks Red...

BREAKFAST CASSEROLE

Course: Breakfast Dish  Prep Time: 1 hour  Cook Time: 35 minutes  Servings: 8 servings Ingredients 3-4 medium sweet potatoes peeled and chopped in 1 inch pieces1 medium bell pepper diced3 cups brussel sprouts or broccoli chopped1 large yellow onion peeled and dices8...

SLOPPY JOE’S

Prep Time: 15 minutes  Cook Time: 20 minutes  Servings: 8 servings Ingredients 2 pounds organic ground beef 90/101 white/sweet onion diced2 bell peppers diced red, green, orange or yellow5 cloves garlic minced1...

WHITE BEAN CHICKEN CHILI

1 whole onion chopped2-3 cloves garlic, minced1 14.5 oz can reduced-sodium chicken broth1 jar salsa verde1 14.5 oz can reduced-sodium diced tomatoes1 4.5 oz can diced green chilies1.5 tsp chili powder1/2 tsp dried oregano1 tsp ground cumin1/2 tsp salt2 15 oz can corn...

CHEESY BEEF AND BROCCOLI BAKE

1 lb lean ground beef (93/7)1 large head broccoli (about 5 cups chopped)1 large container frozen garlic mashed cauliflower (about 2.5 cups)1/2 cup low fat shredded cheddar cheese1 tsp garlic powder (optional) Preheat oven...

Jambalaya

Servings: 8 servings https://www.youtube.com/embed/VDxd9b_LafA Ingredients 1 tbsp olive oil1 large sweet onion1 large red bell pepper1 large yellow bell pepper1 large orange bell pepper1-2 cups chopped...

Roasted Broccoli

Prep Time: 5 minutes  Cook Time: 20 minutes  Servings: 2 servings Ingredients 1 large head Broccoli (about 5 cups chopped). Peel & cut up the stalks too!1 tsp olive oilsalt and pepper to taste Instructions Preheat oven to 400 degreesWash and chop broccoli Mix in...

Turkey Chili Stuffed Acorn Squash

Prep Time: 5 minutes  Cook Time: 40 minutes  Total Time: 1 hour 30 minutes  Servings: 4 servings Ingredients 2 acorn squash, halved and seeded1 lb 93% lean ground turkey1/2 tsp kosher salt1/3 cup Onion, chopped2 cloves Garlic, crushed10 oz Canned Rotel mild tomatoes...

Mini Baked Apple Crumble

Servings: 2 Ingredients 1 apple gala (preferred)2 tbs. old fashioned oats1/2 tbs. butter melted2 tsp. whole wheat flour1 tsp maple syrup1/2 tsp. cinnamon Instructions Preheat oven to 350Combine apples...

Garlic Mashed Cauliflower

Prep Time: 10 minutes  Cook Time: 20 minutes  Total Time: 30 minutes  Servings: 3 servings Ingredients 1 large head fresh cauliflower1 cup chicken bone broth (240 ml)2 cloves garlic, crushed2 oz heavy whipping...

Mexican Fiesta Bowl

Course: Main Dish  Servings: 3 servings Ingredients 1/2 cup brown rice cooked1 cup black beans drained and rinsed12 ounces grilled chicken chopped2 cups bell...