Recipes, tips & techniques
SLOPPY JOE’S
Prep Time: 15 minutes Cook Time: 20 minutes Servings: 8 servings Ingredients 2 pounds organic ground beef 90/101 white/sweet onion diced2 bell peppers diced red, green, orange or yellow5 cloves garlic minced1...
Sweet Potato Toast
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4 servings Ingredients 1 large sweet potato Instructions Preheat oven to 400F (200C).Slice one large sweet potato lengthwise into four 1/4 inch...
WHITE BEAN CHICKEN CHILI
1 whole onion chopped2-3 cloves garlic, minced1 14.5 oz can reduced-sodium chicken broth1 jar salsa verde1 14.5 oz can reduced-sodium diced tomatoes1 4.5 oz can diced green chilies1.5 tsp chili powder1/2 tsp dried oregano1 tsp ground cumin1/2 tsp salt2 15 oz can corn...
CHEESY BEEF AND BROCCOLI BAKE
1 lb lean ground beef (93/7)1 large head broccoli (about 5 cups chopped)1 large container frozen garlic mashed cauliflower (about 2.5 cups)1/2 cup low fat shredded cheddar cheese1 tsp garlic powder (optional) Preheat oven...
Jambalaya
Servings: 8 servings https://www.youtube.com/embed/VDxd9b_LafA Ingredients 1 tbsp olive oil1 large sweet onion1 large red bell pepper1 large yellow bell pepper1 large orange bell pepper1-2 cups chopped...
Roasted Broccoli
Prep Time: 5 minutes Cook Time: 20 minutes Servings: 2 servings Ingredients 1 large head Broccoli (about 5 cups chopped). Peel & cut up the stalks too!1 tsp olive oilsalt and pepper to taste Instructions Preheat oven to 400 degreesWash and chop broccoli Mix in...
Turkey Chili Stuffed Acorn Squash
Prep Time: 5 minutes Cook Time: 40 minutes Total Time: 1 hour 30 minutes Servings: 4 servings Ingredients 2 acorn squash, halved and seeded1 lb 93% lean ground turkey1/2 tsp kosher salt1/3 cup Onion, chopped2 cloves Garlic, crushed10 oz Canned Rotel mild tomatoes...
Mini Baked Apple Crumble
Servings: 2 Ingredients 1 apple gala (preferred)2 tbs. old fashioned oats1/2 tbs. butter melted2 tsp. whole wheat flour1 tsp maple syrup1/2 tsp. cinnamon Instructions Preheat oven to 350Combine apples...
Garlic Mashed Cauliflower
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 3 servings Ingredients 1 large head fresh cauliflower1 cup chicken bone broth (240 ml)2 cloves garlic, crushed2 oz heavy whipping...
Cinnamon Roasted Butternut Squash
Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: 2 servings Ingredients 2 cups butternut squash (peeled and cut into cubes) (300g)1 teaspoon olive...
Healthier Green Bean Casserole
Servings: 12 Ingredients 2.5 lbs green beans, cut into 1 inch pieces2 tbsp extra virgin olive oil1 large onion, sliced thin3 tbsp all-purpose flour1/2 tsp sea salt2.5 cups low fat...
Healthier Stuffing
Stuffing is always a favorite starch at holiday dinners. This recipe is always a hit! Servings: 12 Ingredients 16 slices thin whole wheat bread (dried...
Mexican Fiesta Bowl
Course: Main Dish Servings: 3 servings Ingredients 1/2 cup brown rice cooked1 cup black beans drained and rinsed12 ounces grilled chicken chopped2 cups bell...
Mediterranean Tofu Pasta Salad
A mediterranean and plant-based spin on classic pasta salad. Delicious, fresh, and packed with plant-based protein! Course: Main Dish Servings: 6 servings Ingredients 1 block extra firm tofu, pressed & dried16 oz dried fusilli or farfalle...
Buffalo Chicken (Crockpot)
Course: Main Dish Prep Time: 10 minutes Cook Time: 6 hours Total Time: 6 hours 10 minutes Servings: 6 servings Ingredients 2 pounds organic chicken breasts1 onion chopped3 tbsp garlic minced16 ounces low sodium chicken...
Honey Mustard Salmon Filet
Delicious, sweet & savory salmon. Perfect to make a quick dinner in under 20 minutes. Packed with omega-3 fatty acids, which aids in the prevention heart disease. Course: Main Dish Prep Time: 5 minutes Cook Time: 20 minutes Total...
Double Chocolate Overnight Oats
Prep Time: 10 minutes Refrigerate: 8 hours Total Time: 8 hours 10 minutes Servings: 1 serving Ingredients 1/2 scoop Chocolate Ascent Protein Powder 16g1/2 cup low sugar vanilla greek yogurt 75g1/3-1/2 cup unsweetened almond...
Green Machine Smoothie
Green Machine Smoothie Course: Breakfast, Snack Prep Time: 5 minutes Total Time: 5 minutes Servings: 1 smoothie Ingredients 1 cup almond milk1 scoop Ascent vanilla protein powder3/4 cup frozen pineapple...
Herb Encrusted Mustard Salmon
Prep Time: 10 minutes Cook Time: 7 minutes Total Time: 37 minutes Servings: 4 servings Ingredients 4 6oz salmon filets2 tbsp Grainy Mustard2 cloves garlic, minced1 tbsp Shallots, finely minced2 tsp Fresh Thyme,...
Easy One Dish Spinach & Rice
Course: Main Dish Servings: 4 servings Ingredients 1 cup brown rice2-3 cups fresh baby spinach2 medium tomatoes diced1 medium onion diced2-3 cloves garlic minced1 cup Black or Pinto...
Recipe Links
Grilled Peanut-Lime Chicken with Broccoli, Peppers & Onion
Grilled Salmon Salad with Goat Cheese, Walnuts & Strawberry Dressing
Sausage, Asparagus & Walnut Quinoa Pilaf with Cranberries
Cheesy Garlic Chicken with Broccoli & Spinach
Butternut Squash Soup with Spinach Salad & Lemon Poppy Seed Dressing
Sweet & Sour Shrimp with Rice Noodles, Carrots and Peppers
Vegetarian Mushroom Tomato Sauce over Crisp Zucchini Noodles
Steak Kabobs with Mediterranean Spice Rub & Cauliflower Tabouli Salad
Quinoa Minestrone with Kale & Crispy Italian-Spiced Chickpeas
Turkey Shepherd’s Pie with Mixed Vegetables & Parmesan Potatoes
BBQ Black Bean Sandwich with Creamy Vegan Slaw
Spicy Beef & Cheddar Bell Pepper “Nachos” with Tomatoes and Jalapeños
Spicy Thai Basil Chicken with Baby Spinach & Rice
Two Cheese Spinach & Chicken Bake with Roasted Zucchini
Sweet Potato Chickpea Bowls with Maple-Tahini Sauce
Slow Cooker Chicken Chile Verde
Fall Turkey Chili With Pumpkin
Baked Parmesan Chicken Tenders
Quinoa Veggie Burgers with Avocado Tzatziki