Recipes, tips & techniques

SLOPPY JOE’S

Prep Time: 15 minutes  Cook Time: 20 minutes  Servings: 8 servings Ingredients 2 pounds organic ground beef 90/101 white/sweet onion diced2 bell peppers diced red, green, orange or yellow5 cloves garlic minced1...

WHITE BEAN CHICKEN CHILI

1 whole onion chopped2-3 cloves garlic, minced1 14.5 oz can reduced-sodium chicken broth1 jar salsa verde1 14.5 oz can reduced-sodium diced tomatoes1 4.5 oz can diced green chilies1.5 tsp chili powder1/2 tsp dried oregano1 tsp ground cumin1/2 tsp salt2 15 oz can corn...

CHEESY BEEF AND BROCCOLI BAKE

1 lb lean ground beef (93/7)1 large head broccoli (about 5 cups chopped)1 large container frozen garlic mashed cauliflower (about 2.5 cups)1/2 cup low fat shredded cheddar cheese1 tsp garlic powder (optional) Preheat oven...

Jambalaya

Servings: 8 servings https://www.youtube.com/embed/VDxd9b_LafA Ingredients 1 tbsp olive oil1 large sweet onion1 large red bell pepper1 large yellow bell pepper1 large orange bell pepper1-2 cups chopped...

Roasted Broccoli

Prep Time: 5 minutes  Cook Time: 20 minutes  Servings: 2 servings Ingredients 1 large head Broccoli (about 5 cups chopped). Peel & cut up the stalks too!1 tsp olive oilsalt and pepper to taste Instructions Preheat oven to 400 degreesWash and chop broccoli Mix in...

Turkey Chili Stuffed Acorn Squash

Prep Time: 5 minutes  Cook Time: 40 minutes  Total Time: 1 hour 30 minutes  Servings: 4 servings Ingredients 2 acorn squash, halved and seeded1 lb 93% lean ground turkey1/2 tsp kosher salt1/3 cup Onion, chopped2 cloves Garlic, crushed10 oz Canned Rotel mild tomatoes...

Mini Baked Apple Crumble

Servings: 2 Ingredients 1 apple gala (preferred)2 tbs. old fashioned oats1/2 tbs. butter melted2 tsp. whole wheat flour1 tsp maple syrup1/2 tsp. cinnamon Instructions Preheat oven to 350Combine apples...

Garlic Mashed Cauliflower

Prep Time: 10 minutes  Cook Time: 20 minutes  Total Time: 30 minutes  Servings: 3 servings Ingredients 1 large head fresh cauliflower1 cup chicken bone broth (240 ml)2 cloves garlic, crushed2 oz heavy whipping...

Mexican Fiesta Bowl

Course: Main Dish  Servings: 3 servings Ingredients 1/2 cup brown rice cooked1 cup black beans drained and rinsed12 ounces grilled chicken chopped2 cups bell...

Mediterranean Tofu Pasta Salad

A mediterranean and plant-based spin on classic pasta salad. Delicious, fresh, and packed with plant-based protein!  Course: Main Dish  Servings: 6 servings Ingredients 1 block extra firm tofu, pressed & dried16 oz dried fusilli or farfalle...

Buffalo Chicken (Crockpot)

Course: Main Dish  Prep Time: 10 minutes  Cook Time: 6 hours  Total Time: 6 hours 10 minutes  Servings: 6 servings Ingredients 2 pounds organic chicken breasts1 onion chopped3 tbsp garlic minced16 ounces low sodium chicken...

Honey Mustard Salmon Filet

Delicious, sweet & savory salmon. Perfect to make a quick dinner in under 20 minutes. Packed with omega-3 fatty acids, which aids in the prevention heart disease. Course: Main Dish  Prep Time: 5 minutes  Cook Time: 20 minutes  Total...

Double Chocolate Overnight Oats

Prep Time: 10 minutes  Refrigerate: 8 hours  Total Time: 8 hours 10 minutes  Servings: 1 serving Ingredients 1/2 scoop Chocolate Ascent Protein Powder 16g1/2 cup low sugar vanilla greek yogurt 75g1/3-1/2 cup unsweetened almond...

Green Machine Smoothie

Green Machine Smoothie Course: Breakfast, Snack  Prep Time: 5 minutes  Total Time: 5 minutes  Servings: 1 smoothie Ingredients 1 cup almond milk1 scoop Ascent vanilla protein powder3/4 cup frozen pineapple...

Herb Encrusted Mustard Salmon

Prep Time: 10 minutes  Cook Time: 7 minutes  Total Time: 37 minutes  Servings:  4 servings Ingredients 4 6oz salmon filets2 tbsp Grainy Mustard2 cloves garlic, minced1 tbsp Shallots, finely minced2 tsp Fresh Thyme,...