Recipes, tips & techniques
Chia Pudding Parfait
Servings: 2 Ingredients 3 tbsp chia seed1 cup coconut milk1/2 tsp. vanilla extract1/2 cup berries1/8 tsp. cinnamon Instructions In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder...
Pecan Crusted Chicken
Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Servings: 6 servings Ingredients 2 pounds organic chicken breasts1/2 cup spicy brown mustard2 tbsp organic honey1 cup pecans...
Egg Roll in a Bowl
Photo from Healthy Steps Nutrition The great thing about this recipe is there is no prep work in chopping vegetables, and there are only three ingredients. It's a great option for a busy work night. Pair with brown rice or your starch of choice. Cook Time: 15 minutes ...
Egg Muffins
Photo by Healthy Steps Nutrition Meal prep these egg muffins on the weekend for breakfast and snack options throughout the week. These are a great alternative to hard boiled eggs, if you have picky eaters who prefer to have their eggs "scrambled". Course: Breakfast or...
Meatloaf Muffins
Photo by Denise Marrese Tested and loved by our Grey Coast CrossFit athletes! This recipe is delicious, easy to make, and a great staple to have on hand in the fridge or freezer. For a meal, have two meatloaf muffins. For a snack, have one. Adults and kids will enjoy...
Tips for Eating at Parties
How can you enjoy yourself at parties and social gatherings while still maintaining healthy eating habits? Here are a few tips: Scan the food table and come up with a plan before serving yourself. Look through the items and try to use the "plate method". Load up on...
Steam Sauteing
Looking for ways to get more veggies in your diet? There are lots of cooking techniques that can be used to create tasty vegetable dishes. You can make a salad, cut up crudite, oven roast, steam, boil, etc. Today, I wanted to share one of my favorite ways of cooking...
Recipe Links
Grilled Peanut-Lime Chicken with Broccoli, Peppers & Onion
Grilled Salmon Salad with Goat Cheese, Walnuts & Strawberry Dressing
Sausage, Asparagus & Walnut Quinoa Pilaf with Cranberries
Cheesy Garlic Chicken with Broccoli & Spinach
Butternut Squash Soup with Spinach Salad & Lemon Poppy Seed Dressing
Sweet & Sour Shrimp with Rice Noodles, Carrots and Peppers
Vegetarian Mushroom Tomato Sauce over Crisp Zucchini Noodles
Steak Kabobs with Mediterranean Spice Rub & Cauliflower Tabouli Salad
Quinoa Minestrone with Kale & Crispy Italian-Spiced Chickpeas
Turkey Shepherd’s Pie with Mixed Vegetables & Parmesan Potatoes
BBQ Black Bean Sandwich with Creamy Vegan Slaw
Spicy Beef & Cheddar Bell Pepper “Nachos” with Tomatoes and Jalapeños
Spicy Thai Basil Chicken with Baby Spinach & Rice
Two Cheese Spinach & Chicken Bake with Roasted Zucchini
Sweet Potato Chickpea Bowls with Maple-Tahini Sauce
Slow Cooker Chicken Chile Verde
Fall Turkey Chili With Pumpkin
Baked Parmesan Chicken Tenders
Quinoa Veggie Burgers with Avocado Tzatziki