Roasted Broccoli

Prep Time: 5 minutes  Cook Time: 20 minutes  Servings: 2 servings Ingredients 1 large head Broccoli (about 5 cups chopped). Peel & cut up the stalks too!1 tsp olive oilsalt and pepper to taste Instructions Preheat oven to 400 degreesWash and chop broccoli Mix in...

Mexican Fiesta Bowl

Course: Main Dish  Servings: 3 servings Ingredients 1/2 cup brown rice cooked1 cup black beans drained and rinsed12 ounces grilled chicken chopped2 cups bell...

Mediterranean Tofu Pasta Salad

A mediterranean and plant-based spin on classic pasta salad. Delicious, fresh, and packed with plant-based protein!  Course: Main Dish  Servings: 6 servings Ingredients 1 block extra firm tofu, pressed & dried16 oz dried fusilli or farfalle...

Buffalo Chicken (Crockpot)

Course: Main Dish  Prep Time: 10 minutes  Cook Time: 6 hours  Total Time: 6 hours 10 minutes  Servings: 6 servings Ingredients 2 pounds organic chicken breasts1 onion chopped3 tbsp garlic minced16 ounces low sodium chicken...

Herb Encrusted Mustard Salmon

Prep Time: 10 minutes  Cook Time: 7 minutes  Total Time: 37 minutes  Servings:  4 servings Ingredients 4 6oz salmon filets2 tbsp Grainy Mustard2 cloves garlic, minced1 tbsp Shallots, finely minced2 tsp Fresh Thyme,...