Pecan Crusted Chicken

Prep Time: 10 minutes  Cook Time: 45 minutes  Total Time: 55 minutes  Servings: 6 servings Ingredients 2 pounds organic chicken breasts1/2 cup spicy brown mustard2 tbsp organic honey1 cup pecans...

Egg Roll in a Bowl

Photo from Healthy Steps Nutrition The great thing about this recipe is there is no prep work in chopping vegetables, and there are only three ingredients. It’s a great option for a busy work night. Pair with brown rice or your starch of choice. Cook Time:...

Meatloaf Muffins

Photo by Denise Marrese Tested and loved by our Grey Coast CrossFit athletes! This recipe is delicious, easy to make, and a great staple to have on hand in the fridge or freezer. For a meal, have two meatloaf muffins. For a snack, have one. Adults and kids will enjoy...