Apr 25, 2020 | Recipes, Snacks
This recipe is a great snack to take on the go. Think of it as a replacement for a store-bought energy or granola bar. Unlike most commercial bars, these balls have balanced carbohydrate to protein ratio. This means you won’t be hungry 15 minutes later because...
Mar 26, 2020 | Breakfast, Recipes, Snacks
Photo by Healthy Steps Nutrition Meal prep these egg muffins on the weekend for breakfast and snack options throughout the week. These are a great alternative to hard boiled eggs, if you have picky eaters who prefer to have their eggs “scrambled”. Course:...
Mar 24, 2020 | Dinner, Lunch, Snacks
Photo by Denise Marrese Tested and loved by our Grey Coast CrossFit athletes! This recipe is delicious, easy to make, and a great staple to have on hand in the fridge or freezer. For a meal, have two meatloaf muffins. For a snack, have one. Adults and kids will enjoy...
