Mar 31, 2020 | Dinner, Lunch, Recipes
Photo courtesy Healthy Steps Nutrition You can make this recipe using either a crock pot (takes either 4 hours at high or 8 hours on low) or an Instant Pot (18 minutes at high pressure). Prep Time: 15 minutes Cook Time: Crockpot takes 4 -8 hours; Instant...
Mar 30, 2020 | Dinner, Lunch, Recipes
Photo from Healthy Steps Nutrition The great thing about this recipe is there is no prep work in chopping vegetables, and there are only three ingredients. It’s a great option for a busy work night. Pair with brown rice or your starch of choice. Cook Time:...
Mar 24, 2020 | Dinner, Lunch, Snacks
Photo by Denise Marrese Tested and loved by our Grey Coast CrossFit athletes! This recipe is delicious, easy to make, and a great staple to have on hand in the fridge or freezer. For a meal, have two meatloaf muffins. For a snack, have one. Adults and kids will enjoy...
