Jan 19, 2021 | Dinner, Lunch, Recipes
Prep Time: 5 minutes Cook Time: 20 minutes Servings: 2 servings Ingredients 1 large head Broccoli (about 5 cups chopped). Peel & cut up the stalks too!1 tsp olive oilsalt and pepper to taste Instructions Preheat oven to 400 degreesWash and chop broccoli Mix in...
Dec 2, 2020 | Dinner, Nutrition, Recipes
Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: 2 servings Ingredients 2 cups butternut squash (peeled and cut into cubes) (300g)1 teaspoon olive...
Jul 7, 2020 | Dinner, Lunch, Recipes
Course: Main Dish Servings: 4 servings Ingredients 1 cup brown rice2-3 cups fresh baby spinach2 medium tomatoes diced1 medium onion diced2-3 cloves garlic minced1 cup Black or Pinto...
Apr 7, 2020 | Dinner, Lunch, Recipes
This recipe is best cooked in the air fryer. Alternatively, you can also cook in a conventional oven. Prep Time: 5 minutes Cook Time: 15 minutes: Total Time: 20 minutes Servings: 3 Ingredients 1 lb. raw cauliflower (1 small head)...
Mar 31, 2020 | Recipes, Snacks
Servings: 2 Ingredients 3 tbsp chia seed1 cup coconut milk1/2 tsp. vanilla extract1/2 cup berries1/8 tsp. cinnamon Instructions In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder...
