Roasted Broccoli

Prep Time: 5 minutes  Cook Time: 20 minutes  Servings: 2 servings Ingredients 1 large head Broccoli (about 5 cups chopped). Peel & cut up the stalks too!1 tsp olive oilsalt and pepper to taste Instructions Preheat oven to 400 degreesWash and chop broccoli Mix in...

Mini Baked Apple Crumble

Servings: 2 Ingredients 1 apple gala (preferred)2 tbs. old fashioned oats1/2 tbs. butter melted2 tsp. whole wheat flour1 tsp maple syrup1/2 tsp. cinnamon Instructions Preheat oven to 350Combine apples...

Mediterranean Tofu Pasta Salad

A mediterranean and plant-based spin on classic pasta salad. Delicious, fresh, and packed with plant-based protein!  Course: Main Dish  Servings: 6 servings Ingredients 1 block extra firm tofu, pressed & dried16 oz dried fusilli or farfalle...

Double Chocolate Overnight Oats

Prep Time: 10 minutes  Refrigerate: 8 hours  Total Time: 8 hours 10 minutes  Servings: 1 serving Ingredients 1/2 scoop Chocolate Ascent Protein Powder 16g1/2 cup low sugar vanilla greek yogurt 75g1/3-1/2 cup unsweetened almond...