Double Chocolate Overnight Oats

Prep Time: 10 minutes  Refrigerate: 8 hours  Total Time: 8 hours 10 minutes  Servings: 1 serving Ingredients 1/2 scoop Chocolate Ascent Protein Powder 16g1/2 cup low sugar vanilla greek yogurt 75g1/3-1/2 cup unsweetened almond...

Easy One Dish Spinach & Rice

Course: Main Dish  Servings: 4 servings Ingredients 1 cup brown rice2-3 cups fresh baby spinach2 medium tomatoes diced1 medium onion diced2-3 cloves garlic minced1 cup Black or Pinto...

Savory Vegetable Pancakes

This is one of my favorite recipes. It’s a loose interpretation of the traditional Japanese Vegetable Pancake (okonomiyaki). I omit the sweet sauce that usually accompanies the pancake, to cut back on added sugars. This makes a great meal or snack. They freeze...

Buffalo Cauliflower

This recipe is best cooked in the air fryer. Alternatively, you can also cook in a conventional oven. Prep Time: 5 minutes  Cook Time: 15 minutes: Total Time: 20 minutes  Servings: 3 Ingredients 1 lb. raw cauliflower (1 small head)...

Chia Pudding Parfait

Servings: 2 Ingredients 3 tbsp chia seed1 cup coconut milk1/2 tsp. vanilla extract1/2 cup berries1/8 tsp. cinnamon Instructions In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder...