Discover Our Trainers

Hi athletes! I was born and raised in Harlan, Kentucky, and played football at University of the Cumberlands, where was the co-captain from 2004 – 2005. I graduated with a Bachelors degree in Business Administration and began a corporate job, which brought me to...

Hello everyone! Thank you for checking out Grey Coast CrossFit! Growing up in Sammamish, I had always been an athlete, earning a black belt in Martial Arts and spending my spare time doing any outdoor activity I could get my hands on. I began doing CrossFit since 2010...

Hi everyone!  I first found Crossfit in 2009 as a way to prepare for a bet with a friend. We would ended up doing the Crossfit Total (without knowing it) as the bet. Since then I had been doing Crossfit. To me THE best part about Crossfit is the community, and I...

Hello to you who are looking for a place to start or continue your fitness journey! I am a born and raised PNW girl. I grew up in Bothell with my parents and 8 siblings. My husband and I have raised our 3 boys here in Newport Hills. Gymnastics was my choice of sport...

I’ve been doing CrossFit for about 6 years now, and enjoy learning new things about myself, and the other athletes around me on a daily basis. I’ve been a member at GCCF for about 1 1/2 years of that time. I used to work out in a regular gym doing my same old routine,...

Hi Grey Coast athletes.  I am native to Seattle, having grown up only a few miles away from the gym.  Being here in the northwest provided tons of opportunity to be active and outdoors.  Growing up I played competitive soccer, ski raced, and rode...

I love coaching at Grey Coast CrossFit because this is the community that I work out with and am inspired by daily. I started doing CrossFit after my second (of 3) kid was born. I found myself with little time but a need to get back into my former athletic shape. With...

First Crossfit experience:  My friend and I had been working out at 24 hour fitness and thought we were in good shape.  We went to our first “fundamentals” class at CVBV in 2009 and it was three rounds: 30 WB, 30-box jumps and 400m run.  I was in the worst pain in my...

I have spent most of my life in the Bellevue/Seattle area, with stints in the Bay Area for college & grad school. I started CrossFit at Grey Coast in 2018. I was initially intimidated by the idea of CrossFit, but the coaches quickly showed how properly scaling...

Hey all! I was born and raised in the beautiful PNW and just have never left!Growing up I was a competitive jumproper (yes it’s a sport, YouTube it!) for a local team. I competed for about 15 years and then after my senior year I stopped to focus on school. I still...

I grew up in Minnesota and competed in gymnastics and running as a kid. I’ve been a gym rat ever since, but it wasn’t until I joined Grey Coast in 2017 that I truly found a fitness family and community. I love the friendly, supportive environment, and I am continually...

Nearly all of my athletic endeavors have been an effort to keep up with the rest of my very sporty and impressive family, which includes an Olympic diver, a world champion jump-roper, countless college athletes (including my super talented D1 soccer sister Jami), and...

My name is Tanner and I’ve been doing CrossFit for about 3 years now! I started my CrossFit journey here at Grey Coast and can honestly say, I couldn’t have picked a better gym to get into this kind of fitness. The strong community and family feel that this gym brings...

Born and raised in the PNW I was fortunate enough to grow up in an area that offered adventures around every corner. I've always loved to be outside so never considered going to a gym. Having done a wide range of sports and outdoor activities both competitively and...