Discover Our Trainers

Hi athletes! I was born and raised in Harlan, Kentucky, and played football at University of the Cumberlands, where was the co-captain from 2004 – 2005. I graduated with a Bachelors degree in Business Administration and began a corporate job, which brought me to...

Hello everyone! Thank you for checking out Grey Coast CrossFit! Growing up in Sammamish, I had always been an athlete, earning a black belt in Martial Arts and spending my spare time doing any outdoor activity I could get my hands on. I began doing CrossFit since 2010...

Hi everyone!  I first found Crossfit in 2009 as a way to prepare for a bet with a friend. We would ended up doing the Crossfit Total (without knowing it) as the bet. Since then I had been doing Crossfit. To me THE best part about Crossfit is the community, and I...

Hello to you who are looking for a place to start or continue your fitness journey! I am a born and raised PNW girl. I grew up in Bothell with my parents and 8 siblings. My husband and I have raised our 3 boys here in Newport Hills. Gymnastics was my choice of sport...

I’ve been doing CrossFit for about 6 years now, and enjoy learning new things about myself, and the other athletes around me on a daily basis. I’ve been a member at GCCF for about 1 1/2 years of that time. I used to work out in a regular gym doing my same old routine,...

Hi Grey Coast athletes.  I am native to Seattle, having grown up only a few miles away from the gym.  Being here in the northwest provided tons of opportunity to be active and outdoors.  Growing up I played competitive soccer, ski raced, and rode...

I love coaching at Grey Coast CrossFit because this is the community that I work out with and am inspired by daily. I started doing CrossFit after my second (of 3) kid was born. I found myself with little time but a need to get back into my former athletic shape. With...

I have spent most of my life in the Bellevue/Seattle area, with stints in the Bay Area for college & grad school. I started CrossFit at Grey Coast in 2018. I was initially intimidated by the idea of CrossFit, but the coaches quickly showed how properly scaling...

Hey all! I was born and raised in the beautiful PNW and just have never left!Growing up I was a competitive jumproper (yes it’s a sport, YouTube it!) for a local team. I competed for about 15 years and then after my senior year I stopped to focus on school. I still...

I grew up in Minnesota and competed in gymnastics and running as a kid. I’ve been a gym rat ever since, but it wasn’t until I joined Grey Coast in 2017 that I truly found a fitness family and community. I love the friendly, supportive environment, and I am continually...

Nearly all of my athletic endeavors have been an effort to keep up with the rest of my very sporty and impressive family, which includes an Olympic diver, a world champion jump-roper, countless college athletes (including my super talented D1 soccer sister Jami), and...

My name is Tanner and I’ve been doing CrossFit for about 3 years now! I started my CrossFit journey here at Grey Coast and can honestly say, I couldn’t have picked a better gym to get into this kind of fitness. The strong community and family feel that this gym brings...

Born and raised in the PNW I was fortunate enough to grow up in an area that offered adventures around every corner. I've always loved to be outside so never considered going to a gym. Having done a wide range of sports and outdoor activities both competitively and...